Beeschnuts Strength Training Log - Page 58

July 18: upper

Wide grip football bar bench:
255x3
275x3
280x3

One arm db row:
90x8
100x8
110x8

Floor press:
225x6
245x6x2

Weighted chin-ups:
+25x4
+45x4
+60x4

Cable chest press
Cable row
Preacher curl

Quote

07-19-2022 , 05:07 PM

#1427

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

July 17: lower

Banded box squat (purple):
365x3
405x3
425x2

Trap bar RDL:
315x5
365x5
405x5

Single leg Hatfield squat
Band assisted Nordic curl

Quote

07-22-2022 , 08:26 PM

#1428

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

July 21: 20 min run

July 22: upper

Football bar pin press w/ doubled over red bands:
205x5
215x5
225x5

Bent over row: up to 225x6
Low incline db press: up to 90x8
Chest supported db row: 70x8x3
JM press
Pull-ups/chin-ups
DB hammer curl, drop set
Banded pressdowns, drop set

Quote

07-23-2022 , 10:43 AM

#1429

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

July 23: lower

Banded KB swings

6 inch conv block pull:
Up to 565x1
405x10

565 was kinda hard but def a bit in the tank. 405x10 was fairly easy

Dual KB front rack walking lunge
Leg ext
Leg curl
Sled push/pull

Quote

07-27-2022 , 03:57 PM

#1430

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Deloading this week, going on a short vacation tomorrow.

July 25: upper deload

Weighted push-ups
One arm db row
Feet elevated push-ups
Chin-ups
Banded RDF
Banded pressdowns
Curls

July 26: 20 min run

July 27: lower deload

SSB squat
Staggered stance trap bar RDL
Bulgarian split squat
Banded back extensions
Banded leg curls
Weighted plank

Quote

08-01-2022 , 09:52 PM

#1431

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 1: lower

Trap bar DL:
545x1
495x10

Only got 495 for 8 last time, so nice to get 10 this time.

SL Hatfield squat:
205x4
225x4
245x4

Spanish goblet squat
Banded GHR
KB swings

Quote

08-02-2022 , 10:35 AM

#1432

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 2: upper

Bench:
225x5
245x5
265x5

Bench block drop set

First time doing BB bench with no shoulder impingement in a while so that’s good

Weighted chin-ups:
25x5
35x5
45x5x2

Unilateral low incline db press
Chest supported db row

Circuit:
Db tri rollbacks
Hammer curls
Facepulls
Lateral raise

Quote

08-02-2022 , 12:14 PM

#1433

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Sup. How's the dadding going? Glad to hear you're on the mend.

Quote

08-02-2022 , 09:19 PM

#1434

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by Montecore

Sup. How's the dadding going? Glad to hear you're on the mend.

Hey Monte, welcome back. Dadlife is going great, daughter is 3 now and son is 15 months so things are pretty chaotic. We moved back to VA in April and so my parents are watching them and I’m working again which is nice.

Quote

08-04-2022 , 08:13 PM

#1435

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 4: lower

Heel elevated high bar tempo squats (3-1-0):
185x6
205x6
225x6
245x6

Great quad pump from these

RDL:
365x5x3

Bulgarian split squats
Banded back ext

Quote

08-05-2022 , 07:26 PM

#1436

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 5: upper

DB chest press:
90x5
100x5
110x5
120x5

Def the most I’ve ever pressed with DBs.

One arm DB row:
90x6
100x6
110x6
120x6

Football bar floor press:
175x8
195x8
215x8
Drop set

Inverted rows:
4x10

Chin-ups
Unilateral Kb press
Pressdowns
Hammer curls

Quote

08-08-2022 , 03:07 PM

#1437

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 8: lower

Kb swings

Conv DL:
405x3
455x3
475x3

BB reverse lunge
Narrow stance heel elevated goblet squat
SL RDL
sled push/pull

Quote

08-10-2022 , 03:33 PM

#1438

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 9: conditioning circuit

Aug 10: upper

Football bar pin press w/ doubled over red bands:
235x1
255x1
275x1

Weighted chin-ups:
+45x3
+60x3
+70x3

Unilateral low incline db press:
70x8
80x8
90x8
100x6

Seal row:
155x8
175x8
195x6 + drop set

Shoulder and arm accessories

Quote

08-11-2022 , 11:43 AM

#1439

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 11: lower

Paused squat:
365x1
385x1
405x1
425x1
315x10

SSB pin good morning w/ purple bands:
135x5
155x5
175x5

Leg press
Band assisted nordics
Sled push/pull

Quote

08-13-2022 , 06:30 PM

#1440

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 13: upper

Bench:
225x5
255x5
275x5
225x5 long pause

Red SS bench:
275x3
295x3
315x3

One arm db row
Db shoulder press
Pull-ups
Shoulder/arm accessories

Quote

08-15-2022 , 07:12 PM

#1441

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

August 15: lower

Sumo DL:
455x2
495x2
525x2

SL Hatfield squat:
245x4
265x4
295x4

Spanish goblet squat
Banded GHR
Banded crunches
Zercher holds

Quote

08-16-2022 , 08:17 PM

#1442

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 16: upper

Football bar bench:
235x4
245x4
255x4

Weighted pull-ups:
+35x5
+45x5x3

Cable chest press
Chest supported HS row
TRX tri ext
TRX curl
TRX rear delt
Grip work

Quote

08-18-2022 , 08:59 PM

#1443

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 17: played 2 on 2 basketball for 60-90 minutes. Felt good to play again although I was a bit sore

Aug 18: lower

SSB squat:
275x5
295x5
315x5

The SSB at the gym I work at is much harder than the one in my home gym with the way it’s built. Was doing mid 300s with my titan SSB, but 315x5 was pretty hard on this one

RDL:
295x8
315x8x2

Front rack dual KB walking lunge
Leg curls

Quote

08-19-2022 , 07:31 PM

#1444

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 19:

Db chest press:
100x5
110x5
125x5 PR
100x10

One arm db row:
100x6
110x6
125x6
100x10

Db shoulder press:
60x8
70x8x2

Pulldowns
Weighted push-ups
Facepulls
Rope pressdowns
Db hammer curls

Quote

08-19-2022 , 09:48 PM

#1445

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Congrats on the PR! Using 125 DBs for one lift, much less two, is pretty nuts and very impressive!

Quote

08-22-2022 , 08:37 PM

#1446

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by Montecore

Congrats on the PR! Using 125 DBs for one lift, much less two, is pretty nuts and very impressive!

Thanks monte!

Aug 21: 20 min run

Aug 22: lower

Trap bar DL:
Bunch of warmup singles
545x5 PR

Was able to keep the plates on with a band and stuffed some 25lb DBs in the side.

BB reverse lunge
Heel elevated goblet squat
SL RDL
zercher holds

Quote

08-24-2022 , 08:26 PM

#1447

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 24: upper

Bench:
225x8x4

Chest supported db row:
75x8x4

Unilateral incline db press
Pull-ups
Dead stop skullcrushers
Db hammer curls
Facepulls

Quote

08-29-2022 , 02:26 PM

#1448

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 25: lower deload

Squat
RDL
RFESS
GHR

Aug 26: conditioning circuit
Rower
Ski erg
Assault bike
Kb swings
Sled push

Aug 28: 25 min run

Aug 29: upper

DB chest press:
100x6
110x6
120x6

One arm db row:
100x7
110x7
120x7

Db shoulder press
Weighted chin-ups
Lateral raise
Rope pressdowns
Spider curls
Farmers carry

Quote

08-31-2022 , 07:39 PM

#1449

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Aug 30: lower

Conv 6 inch block pulls:
545x1
495x5x2

SL Hatfield squats
Heel elevated goblet squats
Banded back ext
Sled push/pull
Banded kb swings

Aug 31: conditioning circuit
Rower
Ski erg
Kb swings
Battle ropes
Assault bike

Quote

09-01-2022 , 05:17 PM

#1450

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Sept 1: upper

Football bar pin press w/ doubled over red bands:
175x5
195x5
215x5

Weighted pull-ups;
+25x5
+35x5
+45x5x2

Low incline db press: up to 100x8
Chest supported db row
Elbows out tri ext
Hammer curls
Facepulls
Farmers carry

Quote

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