Dec 6: DL + accessories
Since I'm not currently following a program, decided to mess around and try something new today: conventional banded deficit DL's. Got the idea from cailer woolam, who can be seen pulling 771+100 pounds band tension here:
https://www.instagram.com/p/Bl65zOdhJg7/
Didn't quite work up to 771, but wanted to do a heavy sub-max single.
deficit banded DL (purple bands):
365x1
385x1
405x1
425x1
425 was pretty hard and closer to a max than I would have liked. Felt like at least 500 at the top.
normal conventional DL:
315x5
365x5
405x5
weighted back ext:
115x10x3
banded GHR (purple):
3x10