Beeschnuts Strength Training Log
Join Date: Sep 2008
Posts: 3,114
May 21: upper
Pin press:
225x5
245x5
255x5
225x5
These were harder than usual. At a different gym now and in this rack the pins were right on my chest. At my old gym the pins were about an inch off my chest.
Cable rows
unilateral incline db press: up to 85x8
Weighted pull-ups
Tate press
Hammer curls
Lateral raise
May 22: 25 min run
Join Date: Sep 2008
Posts: 3,114
May 23: lower
Leg press
Hip thrust
FFE smith machine reverse lunge
Unilateral leg curl
Cable crunches
May 24: upper
Floor press:
225x6
245x6
255x6
225x8
Head supported bent over db row:
70s x8
80s x8
90s x8x2
High incline smith press
HK SA pulldown
Preacher curl
Rope pressdowns
Facepulls
