Beeschnuts Strength Training Log
Join Date: Sep 2008
Posts: 3,119
May 21: upper
Pin press:
225x5
245x5
255x5
225x5
These were harder than usual. At a different gym now and in this rack the pins were right on my chest. At my old gym the pins were about an inch off my chest.
Cable rows
unilateral incline db press: up to 85x8
Weighted pull-ups
Tate press
Hammer curls
Lateral raise
May 22: 25 min run
Join Date: Sep 2008
Posts: 3,119
May 23: lower
Leg press
Hip thrust
FFE smith machine reverse lunge
Unilateral leg curl
Cable crunches
May 24: upper
Floor press:
225x6
245x6
255x6
225x8
Head supported bent over db row:
70s x8
80s x8
90s x8x2
High incline smith press
HK SA pulldown
Preacher curl
Rope pressdowns
Facepulls
Join Date: Sep 2008
Posts: 3,119
May 25: 25 min run
May 27; lower (home gym)
SSB Squat
Trap bar RDL
Bulgarian SS
Back ext
Join Date: Sep 2008
Posts: 3,119
May 28: upper
Bench:
305x1
225x4
250x4
275x4
Weighted chin-ups;
25x6
45x6x2
Db shoulder press
Cable row
Single arm pressdowns
Cable curl
Band pullaparts
Join Date: Sep 2008
Posts: 3,119
May 29: short run
May 30: lower
RDL:
275x8
315x8
365x8
Hack squat
Leg ext
Seated leg curl
Join Date: Sep 2008
Posts: 3,119
June 3: lower
Rack pull:
455 + red mini band x3
495 + bands x3
545 + bands x2
SL landmine RDL:
70x6
80x6
90x6
Leg ext
Heel elevated goblet squat
June 4: upper
Db bench:
80x8
90x8
100x10
100x8
T-bar row
High incline smith press
May grip pull-down
Preacher curl
Skullcrushers
Join Date: Sep 2008
Posts: 3,119
June 5: short run
June 6: lower
Hack squat
SL DB RDL
Smith machine deficit reverse lunge
Seated leg curl
Garhammer raise
June 7: upper
OHP:
135x8x3
Chin-ups
low incline SA DB press
70x8
80x8
90x8
100x6
Cable row
Pressdowns
Cable curls