Beeschnuts Strength Training Log
Join Date: Sep 2008
Posts: 3,113
May 21: upper
Pin press:
225x5
245x5
255x5
225x5
These were harder than usual. At a different gym now and in this rack the pins were right on my chest. At my old gym the pins were about an inch off my chest.
Cable rows
unilateral incline db press: up to 85x8
Weighted pull-ups
Tate press
Hammer curls
Lateral raise
May 22: 25 min run
