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Last

04-16-2013 , 12:20 PM

#1876

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by Country Roads

mornin brahs

Spoiler:

omg that dog so cute!!

04-16-2013 , 12:20 PM

#1877

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by saw7988

Saw's random Q of the day: what is the difference between egg beaters "original" and "100% whites"? They're the exact same macros - that of egg whites.

Marketing / coloring? (I've only bought original and they color them yellow, I assume the whites are uncolored?)

The Egg Beaters are thicker - they're better for using in cooking. The 100% whites (assuming they're similar to the All Whites brand I use) are much better for using in shakes imo.

04-16-2013 , 12:23 PM

#1878

Country Roads

banned

Join Date: May 2012 Posts: 2,357

btm: 11-12 %

04-16-2013 , 12:24 PM

#1879

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Oh aaawesome. Thanks cha.

04-16-2013 , 12:27 PM

#1880

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

i kinda liked how the normal ones were in shakes but i just had one w the whites and it was prob better. either one improves a shake tho imo.

04-16-2013 , 12:28 PM

#1881

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,077

Quote:

Originally Posted by Country Roads

btm: 11-12 %

The after or before? Or both?!

04-16-2013 , 12:38 PM

#1882

bixby snyder

A distant second

Join Date: Sep 2010 Posts: 6,396

Quote:

Originally Posted by saw7988

For a guy who routinely posts lmgtfy, you seem to have trouble with... gtfy

http://en.wikipedia.org/wiki/Egg_Beaters

04-16-2013 , 12:46 PM

#1883

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by pageh656

i kinda liked how the normal ones were in shakes but i just had one w the whites and it was prob better. either one improves a shake tho imo.

When you use it as the only liquid in your shake like I do (high protein, bro), the whites make a big difference. The yellow kind gets too thick when you add in frozen fruit.

04-16-2013 , 12:47 PM

#1884

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

In my defense, you can only infer the answer from that page, it doesn't answer it directly.

04-16-2013 , 01:06 PM

#1885

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

Quote:

Originally Posted by cha59

When you use it as the only liquid in your shake like I do (high protein, bro), the whites make a big difference. The yellow kind gets too thick when you add in frozen fruit.

will try

04-16-2013 , 01:13 PM

#1886

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

Quote:

Originally Posted by The Yugoslavian

Mornin'

I'd say Tuco is 18%

BtM is 15-16%? Abs look lower but otherwise seems like that. And was like 12% or something. Damn, that ab definition in general. SOB, lol.

At my leanest last summer I had some even better definition and I was like 1-2% below the before pic. If that before pic is like 15% then I can't even imagine what I'd be like at 10%. It would be awesome though. So, so awesome.

Now, I'm thinking that getting to 10% will be hard as ****. I probably need to lose like 30lbs and maintain all my lifts?

04-16-2013 , 01:20 PM

#1887

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,077

BtM - I dno. Maybe you were at 10% before the before pic.

04-16-2013 , 01:25 PM

#1888

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Quote:

Originally Posted by BookToMarket

Now, I'm thinking that getting to 10% will be hard as ****. I probably need to lose like 30lbs and maintain all my lifts?

If you're 16% now @ 211, then 6% of your body weight is 12.66lbs. Toss in 3 or so pounds of lbm lost during the cut and you're looking at minus 15.5-16lbs.

04-16-2013 , 02:11 PM

#1889

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

http://blogs.laweekly.com/informer/2...k_pictures.php
"Downtown L.A. CrossFit Gym Debases Homeless Neighbors in Photos, Facebook Posts"
oh dear....

04-16-2013 , 02:13 PM

#1890

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

super old news

04-16-2013 , 02:16 PM

#1891

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

I think corgys are ugly

:/

04-16-2013 , 02:22 PM

#1892

Country Roads

banned

Join Date: May 2012 Posts: 2,357

Quote:

Originally Posted by JohnnyFondue

I think corgys are ugly

:/

04-16-2013 , 02:28 PM

#1893

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

Quote:

Originally Posted by Evoken

http://blogs.laweekly.com/informer/2...k_pictures.php
"Downtown L.A. CrossFit Gym Debases Homeless Neighbors in Photos, Facebook Posts"
oh dear....

9 pages? Wtf. Journalist confirmed on speed.

04-16-2013 , 02:44 PM

#1894

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Quote:

Originally Posted by Evoken

http://blogs.laweekly.com/informer/2...k_pictures.php
"Downtown L.A. CrossFit Gym Debases Homeless Neighbors in Photos, Facebook Posts"
oh dear....

04-16-2013 , 04:03 PM

#1895

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

Quote:

Originally Posted by allinontheturn

If you're 16% now @ 211, then 6% of your body weight is 12.66lbs. Toss in 3 or so pounds of lbm lost during the cut and you're looking at minus 15.5-16lbs.

ah, that makes sense. I hadn't really thought about it like that. Hmm, 15lbs doesnt sound so bad

04-16-2013 , 04:27 PM

#1896

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Quote:

Originally Posted by BookToMarket

ah, that makes sense. I hadn't really thought about it like that. Hmm, 15lbs doesnt sound so bad

I wouldn't bother thinking about it that way since in practice that's not how it works.

04-16-2013 , 04:45 PM

#1897

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Is there a way to train your neck without buying a neck harness? I feel like it's a good body part to be strong for safety purposes (like your core), and I also think having a stuipdly thick neck is badass.

04-16-2013 , 04:50 PM

#1898

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Quote:

Originally Posted by saw7988

bridges I guess?

Neck harnesses are like 20 bucks, though, seems like a small price to pay for a neck that's as wide as your shoulders.

04-16-2013 , 04:55 PM

#1899

NU Star

clever like that

Join Date: Nov 2006 Posts: 9,509

Quote:

Originally Posted by saw7988

Had the same question. I'm slightly concerned about safety with bridges, but that might be unfounded.

I've seen isometric (pushing against your hands) recommended. Anyone have thoughts on it?