***APRIL BRO CONTENT*** - Page 148 - Health and Fitness Forum

I realize ur trollen, but I recently (maybe a month ago?) switched from my ****ty blade grinder to a burr grinder. This one. Hugest difference ever. 10/10 would recommend past-DT to have done this 10 years ago, wtf self.

burr grinders are pretty sweet, nothing like a consistent grind

Last edited by Aidan; 04-29-2013 at 03:28 PM. Reason: ****** = bundle of sticks

04-29-2013 , 03:37 PM

#3677

bixby snyder

A distant second

Join Date: Sep 2010 Posts: 6,396

Quote:

Originally Posted by The Yugoslavian

Our A/C doesn't work so of course it's now hot as balls in my office. Drippin' sweat yet not doing anything. Does this affect NEAT much or do I actually have to move around to produce the sweat? Meh.

AFAIK anything that makes your body have to do more stuff in order to maintain aliveness is gonna burn some extra cals.

04-29-2013 , 03:41 PM

#3678

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,071

Pop a molly imo.

04-29-2013 , 03:47 PM

#3679

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,102

It really is like I popped a molly up in here except without the molly part. I could go watch some Lebron highlights with Trinidad James on at least...that might help.

04-29-2013 , 03:53 PM

#3680

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

dont believe me just watch

Last edited by pageh656; 04-29-2013 at 03:53 PM. Reason: dont believe me just watch

04-29-2013 , 04:15 PM

#3681

dassem_ultor

banned

Join Date: Nov 2012 Posts: 586

Quote:

Originally Posted by downtown

Why stop at just the shirt? Jdock has recounted lifting fully nude or at least bottomless iirc.

This concludes the "writing about dicks" saga that is this month's thread.

Sorry, can't take credit for this one. I remember someone posting about this, and I may have even made a comment, but unless I was being extremely sarcastic, not something I would ever advocate.

In regards to bottomless lifting, I think a hot chick could pull it off (especially squatting), but I cannot think of any scenario where a guy could pull it off. The male body just isn't built right for it to look flattering IMO.

04-29-2013 , 04:19 PM

#3682

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,102

Jdock - that's all you've got for us after DT gave you 12342345234 openings the last few days?

04-29-2013 , 04:21 PM

#3683

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

World view shattered.

04-29-2013 , 04:40 PM

#3684

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Alright I've started my current cycle of planned physical activity.

Wake up, 30 min warm up, 60 minutes with weights, 60 minutes of shooting hoops, 5 days a week M-F and sometimes play ball on Sat/Sun

I'm going to eat enough to stay at 185, get enough sleep and get dem brotein.

Wonder how long this is sustainable for.

Now I'm going to try a new Greek Place that's supposed to be awesome. Then smash the PLO later.

Boom

04-29-2013 , 04:42 PM

#3685

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

PLO will be a great cool-down. Pulling pots and stacking chips is excellent cardio.

04-29-2013 , 04:47 PM

#3686

PNHH

Carpal \'Tunnel

Join Date: Dec 2005 Posts: 6,375

Quote:

Originally Posted by downtown

Quote:

Originally Posted by Aidan

burr grinders are pretty sweet, nothing like a consistent grind

04-29-2013 , 04:49 PM

#3687

RustyBrooks

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 24,647

Quote:

Originally Posted by dassem_ultor

Spoiler:

04-29-2013 , 05:09 PM

#3688

dassem_ultor

banned

Join Date: Nov 2012 Posts: 586

Quote:

Originally Posted by The Yugoslavian

Jdock - that's all you've got for us after DT gave you 12342345234 openings the last few days?

Quote:

Originally Posted by downtown

World view shattered.

Haven't been on in a few days, and I only load 10 posts/page and am generally too lazy/uninterested to go back and see what I missed. Sounds like I missed a lot.

Sorry to disapoint, but between work, life and a pretty active sports world (basketball, baseball, football draft, boxing, MMA) going on right now, not a lot of time for H&F.

In fact, things are so hectic I am way behind on both Spartacus and Game of Thrones, so the only dick I have seen in the last few weeks has been my own.

I promise to make it up when things settle down a little more.

04-29-2013 , 05:12 PM

#3689

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by dassem_ultor

Haven't been on in a few days, and I only load 10 posts/page

lel nub. Don't you realize that you can make it 5 posts/page?

04-29-2013 , 05:22 PM

#3690

dassem_ultor

banned

Join Date: Nov 2012 Posts: 586

First things first. I have spent the last 8 years (unsuccessfully) trying to figure out how to load an avatar. Once I tackle this, I can move on to page layout modifications.

04-29-2013 , 05:31 PM

#3691

BigPoppa

Carpal \'Tunnel

Join Date: Sep 2005 Posts: 22,216

Quote:

Originally Posted by downtown

lel nub. Don't you realize that you can make it 5 posts/page?

1 post per page, so they each get their proper attention.

04-29-2013 , 05:36 PM

#3692

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

Tips for reserving the squat or bench: take the bar away from the rack. People are too stupid/lazy to go find the bar

04-29-2013 , 05:41 PM

#3693

nuggetz87

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 15,728

recommended fish oil dosage preeeeeaaasseee? picked some up today.

I also grabbed ingredients for roasted lemon garlic chicken + veg. will be documenting and posting in recipe thread either today or Wednesday.

04-29-2013 , 05:43 PM

#3694

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

I don't think there is an actual known dose. I personally take 6-8 of the optimum fish oils a day (3/3 or 4/4)

04-29-2013 , 05:44 PM

#3695

NU Star

clever like that

Join Date: Nov 2006 Posts: 9,509

Quote:

Originally Posted by n4rf

Tips for reserving the squat or bench: take the bar away from the rack. People are too stupid/lazy to go find the bar

Really just opens things up to do DB Curls.

04-29-2013 , 05:45 PM

#3696

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Ok bros, help me figure out what I just ate:

Chicken kabob on a little tiny salad bed with some kinda standard dressing. Was good.

But then it gets weird. I think the stuff on the top right was some kind of sour, creamy, garlic hummus to use as a dip for the pita. It was really good but extremely tart. Couldn't place the flavor.

And then it got even weirder. The rice was like some sort of sweet cinnamon pilaf. The canned green beans went unnoticed in the flavor and I think on top is some pickled jicama.

But really besides the chicken salad and pita I have no idea what the rest of it was.

Anyone help?

04-29-2013 , 05:47 PM

#3697

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

3g of omega3's (epa+dpa) total i think is Lyles recommended dosage

04-29-2013 , 05:50 PM

#3698

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Today's dinner, Tofu Fried Rice made by Mrs. Rhymes. Not sure about macros other than 10g fiber and around 350 cals per serving.

Last edited by BustoRhymes; 04-29-2013 at 05:52 PM. Reason: Better posted in recipe thread? Except I don't know the recipe and didn't make it...

04-29-2013 , 05:51 PM

#3699

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

JF the garlic paste is essentially oil, garlic, salt, and egg (or it should be). It's used for the chicken.

The pink pickle is pickled turnip with beets used to color the white turnip pink, otherwise the turnip just looks pale and unappealing. Not really sure why historically they decided to color them pink though

As far as the rice, I don't know. Come from a Lebanese background and the rice is foreign to me