Switching programs to the Bridge. I like this change for a bunch of reasons.
Bored of GSLP, 6 months is enough
Trying to weight PR every session is starting to take a toll, body still not fully recovered by the next session
More press volume
The GPP day is nice, I like staying at 3 barbell days/week, but being able to use the condo gym for part of the program is convenient. Also have been out of football for a while, probably could use some cardio
Ready for more squatting, it can probably catch up to DL somewhat
I like the concept of RPE training, and this program sort of blends %s with RPE to get a feel for measuring RPE
A bunch of these movements are new so will have some calibration time for intensity, the plan is just approximate so I'll adjust on the fly.
First workout plan
Squat 1RM - 250
5@~185, 5@~200, 5@~205
CG bench 1RM - 165
4@~135, 4@~137.5, 4@~140
Rack pull (Only 2" raise, not so different from a regular DL, will pull off plates on the floor) 1RM 380
7@~265, 7@~280, 7@~290