looking good!
Your thread inspired me and 5 days ago went to gym first time in 3 years! Slim fat sedentary body. Did random weight lifting on machines and free weights. 45min workout. Upper body reps went 8-12 aiming for failure and lower body 15-30 aiming for failure too. Intense soreness first 3 days after.
What to do to not be sore and get back quicker, does taking bcaa while working out make you not sore?
Not liked my 1st approach with zero exercises no plan. I literally randomly did exercises.
I know compound movements should be best, what's a good list of exercises i can follow (preferably in .gif from from ios app, otherwise like 3 sec video to show movement) to do for the first few weeks as total beginner?
appreciate any help
Last edited by XTYME; 07-30-2018 at 09:05 PM.