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08-22-2020 , 11:00 PM
#926
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ibavly
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2010 PSOP Champion
Join Date: Feb 2010 Posts: 24,513
Haha just adding two 45s

I wish I had any damnson.jpg in my arsenal right now, but I’m way weaker than I’ve been for a long time

As a plus I’ve managed to cut from 175 to 162 in the past 6 weeks
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08-23-2020 , 12:51 AM
#927
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ibavly
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2010 PSOP Champion
Join Date: Feb 2010 Posts: 24,513
[QUOTE=ibavly;56424706]Pull

RDL
3x21x120

Unilateral Row
3x12x25

Shrugs
3x13x120

Bent over lat raise
3x20x20

Unilateral hammer curl
3x25x15
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08-26-2020 , 12:22 AM
#928
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ibavly
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2010 PSOP Champion
Join Date: Feb 2010 Posts: 24,513
Legs

Front db squat
3x13x60
Can’treally add any weight here

Lunges
3x20x50

Calf raises
3x19
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08-26-2020 , 12:23 AM
#929
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ibavly
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2010 PSOP Champion
Join Date: Feb 2010 Posts: 24,513
Accessories (/ is for rest pause)
skull crusher 3x25x20/20
Ab wheel 3x13
OHP 3x40x15/10
Curls 3x40x12/12
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08-29-2020 , 12:19 AM
#930
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ibavly
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2010 PSOP Champion
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[]Push

Floor DB press
3x13x90

Unilateral Incline
3x13x30

Unilateral OHP
R: 12/12/7 x40
L: 12/7/7 x40

Skullcrushers
3x18x40

Struggling with motivation
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08-30-2020 , 01:12 AM
#931
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ibavly
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2010 PSOP Champion
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Pull

RDL
3x12x140

Unilateral Row
3x15x25

Shrugs
3x7x140

Bent over lat raise
3x20x20

Unilateral hammer curl
3x18x25
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09-01-2020 , 10:04 PM
#932
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ibavly
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2010 PSOP Champion
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Legs

Front db squat
3x16x60

Lunges
3x12x60

Calf raises
3x21
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09-05-2020 , 09:48 AM
#933
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ibavly
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2010 PSOP Champion
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[QUOTE=ibavly;56465652][]Push

Floor DB press
3x16x90

Unilateral Incline
3x10x40

Unilateral OHP
R: 10/10/10 x40
L: 10/10/7 x40

Skullcrushers
3x18x40
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10-11-2020 , 05:55 PM
#934
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ibavly
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Squat
3x5x135

Bench
3x5x95

DL
3x5x135

OHP
3x5x45

Going to take awhile to not be crazy sore but finally have a gym again!
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10-14-2020 , 12:03 AM
#935
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ibavly
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LBBS
3x5x135

haven't done these in years, feels weird

OHP
3x5x55
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10-15-2020 , 08:50 PM
#936
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ibavly
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BP
2x5x105
1x10x105

DL
2x5x145
1x10x145

Running gslp to get back in the swing of things
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10-15-2020 , 10:43 PM
#937
ChellyBelly
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newbie
Join Date: Dec 2019 Posts: 38
BP
2x5x30
1x10x40

DL
2x5x75
1x10x75
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10-15-2020 , 10:45 PM
#938
ChellyBelly
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newbie
Join Date: Dec 2019 Posts: 38
Squat
3x5x55

OHP
3x5x20

So weak.
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10-17-2020 , 07:54 PM
#939
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ibavly
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2010 PSOP Champion
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OHP
2x5x55
1x10x55

SQ
2x5x145
1x10x145

Curls
2x12x50
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10-19-2020 , 12:58 PM
#940
ChellyBelly
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newbie
Join Date: Dec 2019 Posts: 38
OHP
3x5x30

SQ
3x5x60

Curls
2x10x20
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10-19-2020 , 02:15 PM
#941
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arjun13
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Join Date: Jan 2008 Posts: 5,379
Welcome back!
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10-20-2020 , 07:18 PM
#942
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ibavly
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Thanks, is good to be back!

BP
2x5x125
1x10x125

DL
2x5x165
1x10x165

Pull-ups
2x5
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10-20-2020 , 08:27 PM
#943
Renton555
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Join Date: Jun 2012 Posts: 5,905
The DL hero that H&F deserves!
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10-22-2020 , 09:32 PM
#944
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ibavly
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Quote:
Originally Posted by Renton555
The DL hero that H&F deserves!

Approaching 1x BW Another SS log

Glad to see some og still around here

OHP
2x5x65
1x10x65

SQ
2x5x155
1x10x155

Pull-ups
2x6
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10-27-2020 , 07:15 PM
#945
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ibavly
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2010 PSOP Champion
Join Date: Feb 2010 Posts: 24,513
BP
2x5x135
1x10x135

DL
2x5x185
1x10x185

Curls
2x12x60
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10-27-2020 , 07:34 PM
#946
ChellyBelly
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newbie
Join Date: Dec 2019 Posts: 38
Struggling, but pushing Another SS log

BP
1x3x45
1x4x45
1x2x45

DL
2x5x85
1x10x85

Curls
1x8x30
1x10x20
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10-29-2020 , 07:32 PM
#947
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ibavly
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2010 PSOP Champion
Join Date: Feb 2010 Posts: 24,513
OHP
2x5x75
1x10x75

SQ
2x5x165
1x10x165

Pull-ups
2x7
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10-29-2020 , 10:08 PM
#948
ChellyBelly
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newbie
Join Date: Dec 2019 Posts: 38
OHP
4x5x30

SQ
3x5x60

Curls
1x10x25
1x12x25
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10-30-2020 , 03:28 AM
#949
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Does the program call for 5,5,10 or are you stopping your AMRAPS at 10?
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11-01-2020 , 02:10 PM
#950
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ibavly
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Quote:
Originally Posted by arjun13
Does the program call for 5,5,10 or are you stopping your AMRAPS at 10?

Capping amraps at 10

The muscles are still there, I can do these weights pretty easily, but I’m still getting super sore. I also am trying to pace the ramp up for my por joints Another SS log
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