Quote:
Originally Posted by TooCuriousso1
DUDE you’re crushing it. Congrats!
Thanks man, feels great. Back to real life though - running a 4 week pivot now
SQ
1x265 @8
4x250 @9
2x4x215 @7
CG Incline
3x5x135 @6.5
Pullup
4x27.5 @7
4x30 @8
4x35 @9
Curls 8x15x55
Did 3x10 ab wheel yesterday, tried at the end of todays session and couldn't get a single rep
60 minutes
SRPE 6
Also got a neck harness, did some light work. Will start integrating neck and side delt work moving forward now that I'm off the strength train for a bit.