Another SS log - Page 29 - Health and Fitness Forum

SQ
4x200 @6
4x205 @6.5
4x210 @7.5
3x4x205 @6

1.5" board bench
4x165 @7
4x170 @8
4x175 @8.5
3x4x165 @7

CG Incline
10x100 @6
10x105 @8
10x110 @9
10x105 @8

curls 5x15
plank 80s

Session RPE: 7

80 minutes

Quote

04-05-2019 , 12:31 PM

#702

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Pullup
4x22.5 @7
4x27.5 @8
4x32.5 @9
3x4x25 @9

CGB
4x145 @5
4x150 @6
4x155 @7
3x4x145 @6

Skipped the rest due to time

45 minutes

SRPE: 5

Quote

04-07-2019 , 12:20 PM

#703

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Should have had a bigger breakfast today

SQ
1x245 @9
5x4x200 @7

BP
1x175 @8
5x4x145 @6

CGB
10x100 @6.5
10x105 @7.5
10x110 @9
10x105 @8

SRPE: 7

90 minutes

Quote

04-07-2019 , 12:25 PM

#704

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Quote

04-07-2019 , 03:37 PM

#705

Johnny Truant

Carpal \'Tunnel

Join Date: Mar 2014 Posts: 8,058

nice!

Quote

04-08-2019 , 07:46 PM

#706

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

DL
1x345 @6
5x4x290 @6

Ohp
1x120 @7
5x4x100 @6

530 sq
7x115 @?
10x145 @7
2x10x155 @8

First time doing those and they are CRAZY, really hard to say RPE, not hard on quads, but very hard in terms of staying tight, jurassic extension and losing breath

skullcrushers 6x10

Srpe: 7
85 minutes

Quote

04-10-2019 , 08:12 PM

#707

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

SQ 530
4x140 @5
4x145 @6
4x4x150 @6.5

Floor Press
4x135 @5
4x140 @6
4x4x145 @7

3C BP
10x105 @6
10x110 @7
2x10x115 @7.5

curls 6x15
plank 80s

Session RPE: 4

110 minutes

Quote

04-12-2019 , 04:21 PM

#708

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Pullup
4x25 @7
4x30 @8
4x35 @9
3x4x30 @9

1C BP
4x140 @5
4x145 @6
4x150 @7
3x4x145 @6

Skipped the rest due to time

45 minutes

SRPE: 5

Quote

04-13-2019 , 04:50 PM

#709

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

SQ
1x240 @8
2x4x205 @6

BP
1x180 @8
2x4x150 @6

CGB
8x115 @6
8x120 @7
8x130 @9

Skullcrushers 7x10

SRPE: 5

60 minutes

Quote

04-15-2019 , 11:58 PM

#710

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

DL
1x350 @7
2x4x300 @6

Ohp
1x125 @8
2x4x105 @7

sq no belt
8x175 @5
8x185 @6
8x190 @7

curls 7x15

Srpe: 7
60 minutes

Quote

04-18-2019 , 11:48 AM

#711

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

SQ 2c P
1x215 @7.5
3x205 @8

Floor Press
1x165 @7
3x155 @7

OHP
8x90 @6
8x95 @8
8x100 @9

Session RPE: 4

45 minutes

Quote

04-19-2019 , 04:55 PM

#712

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Pullup
1x50 @8
3x40 @8.5

1C BP
1x165 @7.5
3x160 @7

RDL
8x235 @5
8x245 @6
8x255 @7

skullcrushers 8x10
plank 100s

45 minutes

SRPE: 4

Quote

04-22-2019 , 07:57 PM

#713

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

SQ
1x245 @7.5
4x4x205 @6

BP
1x180 @7.5
4x4x155 @6

CGB
2x8x120 @6
2x8x125 @8
6x125 @10

curls 8x15
plank 110s

SRPE: 6.5

100 minutes

Quote

04-25-2019 , 12:08 PM

#714

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

DL
1x360 @7.5
4x4x305 @6

Ohp
1x130 @8
4x4x105 @6.5

sq no belt
8x180 @5
8x185 @6
3x8x190 @7

why is RPE 7 so intimidating sigh

skullcrushers 9x10

Srpe: 7.5
90 minutes

Quote

04-27-2019 , 01:15 PM

#715

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

SQ 2c P
1x220 @7.5
3x215 @7.5
2x3x205 @ 6

Floor Press
1x175 @7.5
3x175 @8.5
2x3x165 @7

OHP
8x90 @6
8x95 @7
3x8x100 @7.5

Session RPE: 5

60 minutes

Quote

04-27-2019 , 03:05 PM

#716

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Pullup
1x50 @8
3x40 @8
2x3x30 @7

1C BP
1x175 @8
3x175 @9
2x3x165 @7.5

RDL
8x240 @6
8x250 @6
8x260 @7

skullcrushers 10x10

75 minutes

SRPE: 5

Quote

04-27-2019 , 03:05 PM

#717

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

tacking onto post 715

curls 9x15
plank 120s

Quote

05-02-2019 , 09:26 PM

#718

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

SQ
1x250 @8
4x4x215 @6

BP
1x195 @9.5
4x4x155 @6

Complete math mistake, thought I had 185 and was pissed at how hard it was

CGB
8x120 @6
8x125 @8
7x130 @9
8x115 @7
8x95 @7

curls 10x15
ab wheel 10x

SRPE: 7

100 minutes

Quote

05-02-2019 , 09:27 PM

#719

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

DL
1x360 @7
4x4x315 @6

Ohp
1x130 @8
4x4x115 @7

sq no belt
8x180 @5
8x190 @6.5
3x8x195 @7.5

skullcrushers 4x10

Srpe: 7.5
90 minutes

Quote

05-05-2019 , 04:42 PM

#720

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

SQ 2c P
1x220 @7.5
3x215 @7.5
2x3x205 @ 6

Floor Press
1x180 @7
3x180 @8
2x3x175 @7

OHP
8x95 @7.5
8x100 @8
3x8x102.5 @8.5/9/10

curls 4x15
plank Fx125

Session RPE: 6.5

75 minutes

Quote

05-05-2019 , 08:44 PM

#721

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

Nice work man seems some gains being made itt! Whats your bw at these days?

Quote

05-06-2019 , 08:06 PM

#722

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Yeah does seem to be progressing slowly, although yet to see if RPE8 progress will truly translate to 1RM in 4 weeks. I've been floating around 155 for the past 6 months or so, cut about 5 lbs last week before going into the big brother house.

2 years into lifting now I've ranged from 148 to 163, pretty small range I know for most lifters, but its pretty easy for me to maintain without paying too much attention to nutrition. I probably need to up my protein intake though.

Thinking of bulking up 10-20 pounds through the end of the year. Pretty happy with my leanness, don't really care about weight atm but could use some more total muscle.

Quote

05-06-2019 , 08:50 PM

#723

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

The TV show??

Yeah you're not too far from getting the BW OHP and 1.5xBW BP, maybe a year?

Quote

05-06-2019 , 10:09 PM

#724

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Quote:

Originally Posted by TooCuriousso1

The TV show??

Yeah you're not too far from getting the BW OHP and 1.5xBW BP, maybe a year?

Yeah, they had me on for the family and friends segment, along with 4 other moms

I think I'm def at the 135 OHP by now, but at my current progress I think I've got a couple years before those milestones. I thought I had 405 DL almost a year ago but still not sure if I'm going to hit it on week 12 of the strength template