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09-24-2021
, 08:04 PM
#1076
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Swam 800m
330cal
24:23 not counting rest
146bpm
Best 50m breaststroke 1:15
Best 50m freestyle :59
Pull-ups 5
Chins 4
Wow crazy back pump lol
Curls 3x40 (20,17,15)
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09-25-2021
, 09:38 PM
#1077
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Bike to sausalito 1:34
Side jump squats x20
Sumo walk x20
Curtsy squat x20
Box jump x12
Toe taps x20
Assisted pistol squat x20
Back and forth lunges x10
Calf raises 10x40
3x
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09-26-2021
, 10:49 PM
#1078
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Push-up 2x22 @9
Tricep kickbacks 2x11x25
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09-30-2021
, 06:48 PM
#1079
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Swam 850m
360 cal
3 min per 100m
146bpm
Best 50m breaststroke 1:07
Best 50m freestyle :53
Pull-ups 6
Chins 5
Ohp 18x60 12x60
Overhead tricep extensions 2x16x10
Curls 3x40(20,20,20)
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10-02-2021
, 08:27 PM
#1080
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Swam 900m
388 cal
3:03 min per 100m
146bpm
Best 50m breaststroke 1:07
Best 50m freestyle :53
Pull-ups 7
Chins 6
Curls 3x50(12,12,12)
Push-up 24, 22@10
Tricep kickbacks 2x13x25
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10-03-2021
, 04:20 PM
#1081
ibavly
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2010 PSOP Champion
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Posts: 24,513
Bike to sausalito 1:28
10.8 mph
767 cal
131 bpm
Side jump squats x20
Sumo walk x20
Curtsy squat x20
Box jump x12
Toe taps x20
Assisted pistol squat x20
Back and forth lunges x10
Calf raises 10x40
3x
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10-04-2021
, 11:35 PM
#1082
ibavly
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2010 PSOP Champion
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Posts: 24,513
Basketball
Ohp 2x18x60
Overhead tricep extensions 2x10x15
Curls 3x50(14,14,14)
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10-06-2021
, 08:50 PM
#1083
ibavly
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2010 PSOP Champion
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Posts: 24,513
Pull-ups 7
Chins 7
Curls 3x50(16,16,16)
Push-up 24, 24
Tricep kickbacks 2x15x25
Last edited by ibavly; 10-06-2021 at
08:58 PM
.
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10-12-2021
, 07:07 PM
#1084
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Swam 850m
368 cal
3:09 min per 100m
138bpm
Best 50m breaststroke 1:06
Best 50m freestyle :53
Pull-ups 7
Chins 6
OHP 3x10x70
overhead tricep extensions 3x15x9
Curls 3x50(18,18,18)
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10-14-2021
, 09:12 PM
#1085
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Push-up 26,26
Tricep kickbacks 2x17x25
Side jump squats x20
Sumo walk x20
Curtsy squat x20
Box jump x12
Toe taps x20
Assisted pistol squat x20
Back and forth lunges x10
Calf raises 10x50
3x
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10-15-2021
, 06:34 PM
#1086
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Swam 900m
386 cal
3:01 min per 100m
146 bpm
Best 50m breaststroke 1:06
Best 50m freestyle :53
Pull-ups 7
Chins 7
OHP 3x12x70
overhead tricep extensions 3x15x11
Curls 3x50(20,20,20)
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10-25-2021
, 11:42 PM
#1087
ibavly
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2010 PSOP Champion
Join Date: Feb 2010
Posts: 24,513
Push-up 26,26
Tricep kickbacks 2x9x27.5
Curls 3x12x55
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10-26-2021
, 06:55 PM
#1088
ibavly
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2010 PSOP Champion
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Posts: 24,513
Swam 950m
Pull-ups 7
Chins 7
Curls 55 (14,14,14)
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10-30-2021
, 08:42 PM
#1089
ibavly
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2010 PSOP Champion
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Posts: 24,513
Swam 1000 m
434 cal
3:17 min per 100m
146 bpm
OHP 3x14x70
overhead tricep extensions 3x17.5x7
Curls 3x55(16,16,16)
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11-02-2021
, 12:08 AM
#1090
ibavly
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2010 PSOP Champion
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Posts: 24,513
Basketball
Push-up 28,28
Tricep kickbacks 2x11x27.5
Curls 3x18x55
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