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***It is already DecemBRO. the LC thread*** ***It is already DecemBRO. the LC thread***
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12-05-2017 , 01:16 PM
#1
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Merry F-ing Christmas
***It is already DecemBRO. the LC thread*** Quote
12-05-2017 , 02:47 PM
#2
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***It is already DecemBRO. the LC thread*** Quote
12-05-2017 , 03:25 PM
#3
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k
***It is already DecemBRO. the LC thread*** Quote
12-05-2017 , 05:30 PM
#4
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Decembro offends me
***It is already DecemBRO. the LC thread*** Quote
12-05-2017 , 06:32 PM
#5
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Quote:
Originally Posted by Soulman
Decembro offends me
***It is already DecemBRO. the LC thread*** Quote
12-05-2017 , 11:27 PM
#6
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Lasha 220/257/477 wtffffffffffffff
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12-06-2017 , 10:54 AM
#7
Mihkel05
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I'm only at Behdad duck walking 205 backward and Lasha borderline power snatching 210.

Seems k. Seems like he getting as much out of his full snatch as I do.
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12-06-2017 , 10:57 AM
#8
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that +105 was well worth watching for anyone who missed it. (USA#1 TV link) Complete with Iranian audience trolls who succeeded in making me mad.
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12-06-2017 , 11:00 AM
#9
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Apparently belts are the magic key that everyone was missing from the snatch. I think he uses it to pull his gut in to optimize bar path.

Wao. He actually had the bar drift forward for a WR. That might be more shocking than making it.
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12-06-2017 , 12:11 PM
#10
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Wow olytard content, worse than no content.
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12-06-2017 , 12:33 PM
#11
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Ya, who wants to talk about a real strength sport on a fitness forum.

I guess we could get a bunch of fat dudes with beards, some veggie oil, and some trash bags throw on **** metal and have a real chat about a fringe strength sport.
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12-06-2017 , 01:26 PM
#12
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Rigged judges. lol Iran. What a bunch of ****bags.
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12-06-2017 , 01:54 PM
#13
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Anyone ever seen/tried alphadestiny's full body program?
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12-06-2017 , 02:45 PM
#14
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Quote:
Originally Posted by saw7988
Wow olytard content, worse than no content.
Excellent gardening
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12-06-2017 , 06:13 PM
#15
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Quote:
Originally Posted by TooCuriousso1
Anyone ever seen/tried alphadestiny's full body program?
I have it somewhere not sure where. I will look for it.
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12-06-2017 , 06:22 PM
#16
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Quote:
Originally Posted by TooCuriousso1
Anyone ever seen/tried alphadestiny's full body program?

My link is dead but I did find this

http://outalpha.com/alpha-destiny-no...ybrid-program/

He believes in full body with higher volume than the traditional powerlifting programs. I bought the book to support him because he has influenced my training. I am also a fan of athlean-X and Candito. Natties showing us the light and the reasonable physiques we can attain.

The one interesting thing I remember about the book is that he is a proponent of different versions of an exercise. So he had a press specialization program and he programmed on different days military, log press or fat grip, and 1-arm.
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12-06-2017 , 06:24 PM
#17
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Thoughts on deadlifting with stiff vs bendy bar?
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12-06-2017 , 08:11 PM
#18
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Hard.
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12-06-2017 , 08:11 PM
#19
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***It is already DecemBRO. the LC thread*** Quote
12-07-2017 , 12:23 AM
#20
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Rafael Palmeiro claims he can make a comeback to MLB at age 53.

No shiet, get me on board the GH-Tren train and I will be hitting bombs and competing in the Olympia too.
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12-07-2017 , 12:31 AM
#21
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Yugo,
member that time we played werewolf

member??
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12-07-2017 , 12:34 AM
#22
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whats the HNF power rankings these days
Last edited by KhalynYohrk; 12-07-2017 at 12:47 AM.
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12-07-2017 , 12:38 AM
#23
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Loco,

cool thx, I'll prob buy his naturally enhanced program/book and have a look.
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12-07-2017 , 12:39 AM
#24
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wasnt james brown awesome
Last edited by KhalynYohrk; 12-07-2017 at 12:47 AM.
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12-07-2017 , 12:41 AM
#25
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If you could pull a number out of your ass, what % of adult (or late teenage) males who enter the gym, regularly go for at least 3 years, and perform the bench press will ever bench press 250x5 or something of equivalent difficulty? IMO gotta be well under 10%.
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