Aidan's Training Log (just weak strongman) - Page 88

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Aidan's Training Log (just weak strongman)

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Page 88 of 180

First

38 68 78 83 84 85 86 87 88 89 90 91 92 93 98 108 138

Last

12-24-2014 , 06:51 PM

#2176

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Thanks weas

Quote

12-24-2014 , 07:53 PM

#2177

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by udbrky

Your tip for breaking in the Inzer was spot on. It's so much more comfortable. I've told like 10 people about it for theirs.

Sweet! I hope they know where to send their tips...

Quote

12-24-2014 , 08:09 PM

#2178

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Congrats on Golden Cha and sick skwats. In for strength and fatness tips if and when I give up on 2015 aesthetic/ weight loss goals.

Quote

12-25-2014 , 01:41 AM

#2179

udbrky

Formerly known as udbrky

Join Date: Oct 2005 Posts: 28,908

Yep, kidpoker on stars.

Quote

12-26-2014 , 09:19 PM

#2180

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

December 27th: week 6 day 3

Deadlift:
180x1
200x1
215x1
232.5xf
232.5xf

Incline Bench Press:
60x10x3

GHR:
6x4

Not to be. Got the first to the knee, battled it for a bit but couldn't get it higher. Probably pays not to miss sets in training. Will review programming for the next cycle, probably need a bit more hamstring work.

Bodybuilding and beach for a few weeks, back to training hard jan 15th.

Quote:

Originally Posted by bobboufl11

Congrats on Golden Cha and sick skwats. In for strength and fatness tips if and when I give up on 2015 aesthetic/ weight loss goals.

Cheers man!

Quote:

Originally Posted by udbrky

Yep, kidpoker on stars.

Lol

Quote

12-28-2014 , 10:23 PM

#2181

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

December 29th:

Front Squat:
80x5
90x5x2

Bench Press:
100x8 (TnG)

Incline Bench Press:
80x8x3
60x10x2

Cable Row:
60x10x4

Lat Pulldown:
40x12x4

WIM not really recovered from last week, so just did some work. Away at the beach next week so no new programing starting until we're back.

Quote

12-28-2014 , 10:40 PM

#2182

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2 Euro wheels for 8 is nice! Have fun on your trip

Quote

12-28-2014 , 10:43 PM

#2183

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

So did your tng bench go from 100k x1 to 100k x8 in one year? That's a syndromesque improvement.

Watching you like a hawk bro.

Quote

12-28-2014 , 10:53 PM

#2184

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Jfc. Sickening improvement indeed. Blood work required for all future Golden award winners

Quote

12-28-2014 , 11:05 PM

#2185

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

You mean in the affirmative, so as to continue the trend, right?

Quote

12-28-2014 , 11:31 PM

#2186

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by Weasel45

2 Euro wheels for 8 is nice! Have fun on your trip

Thanks, I'm looking forward to it.

I don't know what the rest of you crackheads are on about, I'm somewhat sure I tripled 100kg early this year. Confirmed first week of February after maxing out.

Last edited by Aidan; 12-28-2014 at 11:42 PM.

Quote

12-30-2014 , 12:09 AM

#2187

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

30th December: LISS

Jogged 4.71km in 32:50.

The good: back did not seize up like the last few runs. The bad: my right knee wasnt a huge fan. I guess either my right leg needs to recover more strength, or my mechanics are ****ty. Probably both.

Quote

12-31-2014 , 02:06 AM

#2188

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

December 30th:

Squat:
140x6x2

Bench Press:
90x6x3

3 rounds:
Prone row x10
GHR x6
Bicep Curls x10
DB flies x10

Felt heavy.

Quote

01-01-2015 , 02:01 AM

#2189

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Went to the gym for 90 minutes of mobility and small muscle work. Focused on tight right quad and shoulder muscles. It was good.

Quote

01-01-2015 , 02:17 AM

#2190

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

New year's eve mobility work. Nice!

Quote

01-01-2015 , 02:59 AM

#2191

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Au contraire, first mobility session of the new year here!

Quote

01-01-2015 , 03:08 AM

#2192

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

One time I was at the gym and some ******* was there foam rolling literally the entire hour and a half I was lifting. Turns out it was Aidan.

Quote

01-01-2015 , 03:15 AM

#2193

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

You must have missed the 20mins of stuff with the 10lb dumbbells

Quote

01-01-2015 , 03:55 AM

#2194

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

SO MOBILE WOW

Quote

01-01-2015 , 04:03 AM

#2195

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote

01-01-2015 , 05:11 AM

#2196

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Injury free for:

2 3

days!

Quote

01-01-2015 , 09:59 PM

#2197

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

2nd January:

Cleans:
70o
80o
90xxxxo (PR!)
95xx

Paused Deadlift (just below knee):
120x3x4

Bench Press:
80x5x5

Lat Pulldown:
60x8x4

All of the fails were a lack of desire to get under, so i knew it was there. Got 95kg to the shoulders twice but lost it forwards both times.