Quote:
Originally Posted by fredd-bird
Nice. Aiden for mod!
Haha, thanks!
Quote:
Originally Posted by BustoRhymes
Not long before you have the top spot on the whiteboard
Soon.jpg
Quote:
Originally Posted by cha59
Congrats - strong lifts!!
You have more in you for squat and bench for sure. Squat - get your belly coming forward a little sooner out of the hole. Bench setup was a little loose and your back was a little loose. DL looked great.
Thanks for all your help, Cha.
On the squat you can see me get my knees back forward a bit and the weight starts moving properly, and I think it was even more pronounced in the 225 attempt. I need to keep working on not letting my hips shoot back and getting the hips moving forward.
Bench is still a work in progress, particularly getting the feet forward and heels down without losing tightness.
Deadlift... man, I think I have a shot at the 255 if I have my head up and my weight back a bit more. I'll keep working on it.
--
Starting out with a weight of 85.3kg this morning, 2100 cals and >180g protein requirements. See how we go. Seven weeks out from North Island Champs.