Abrahamovic weightlifting log - Page 29 - Health and Fitness Forum

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Abrahamovic weightlifting log

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12-20-2016 , 11:52 AM

#701

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

fwiw, tests this year:

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12-20-2016 , 12:08 PM

#702

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

k well I was obviously talking out of my ass on that. That list makes absolutely no sense to me.

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12-20-2016 , 12:14 PM

#703

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

How the hell is Kendrick so jacked. Damn blacks.

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12-20-2016 , 08:57 PM

#704

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Yeah. I'm like secretly hoping top lifters are doping and lying their asses off about it tbh. Test susp has like an ~8-12 hour detection window. hgh still undetectable without blood test afaik. Insulin always 100% undetectable if you use the short and rapid acting versions.

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12-20-2016 , 09:21 PM

#705

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

ya being black probably the greatest advantage in all of sports. lolroids

jerk 215x3x5
squat 305x3x3
Pp 195x3x3
bench 205x3,3,5
press 145x3,3,9

f this back thing. Might need to consider deloading next week

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12-21-2016 , 11:13 AM

#706

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

tbh gas all USADA/WADA/DEA + tough on drugs legislators ainec gtfo

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12-21-2016 , 12:22 PM

#707

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

100%. We need a Gary J type to clean house. Pharm grade hgh, mdma, lsd, trenbolona acetato for all

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12-21-2016 , 09:13 PM

#708

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

snatch 194x1x3, 185x1x3, 175xoo 30s-1min rest
snatch pull 225x3, 215x3, 205x3
sn dl 265x3, 255x3, 245x3
hang snatch pull 205x3, 195x3, 185x3
row 175x 3,3,9
pullups +25x3,3,7

lol at missing that snatch

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12-23-2016 , 07:37 PM

#709

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

snatch 225xo, 230xxx
cj 265, 280x, clean, x
Fs 300x2
curls ss w leg raises

honestly should have made 230 and the 280 that I cleaned, especially 230. Fs was bad form though. weight was 187 today.

My back felt fine today but I'll prob deload next week anyway cuz I won't want to find a wl gym at my parents. It's probably warranted if I'm being honest.

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12-23-2016 , 11:34 PM

#710

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

couple snatches from today. still pissed i didn't hit that 230

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12-24-2016 , 03:30 AM

#711

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Drooling hard

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01-04-2017 , 09:30 PM

#712

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I deload lifted 3 times since I last posted then got sick a couple days ago when I was gonna start lifting for real.

jerk triples 245, 235, 225
squat 350x2, 330x3, 315x3
Pp triples 220, 210, 200
bench triples 230, 220, 210
jerk drives 320x1x5
press triples 160, 150, 145

I didn't attempt rep 3 of my squat cuz I was pretty sure I wouldn't get it. I'm pretty facking pissed but not that surprised since last time was hard and my poor condition the past few days.

I lowered the weight by 5 for everything but press after that. Hopefully I can come back and hit it next week and put myself back on track

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01-05-2017 , 09:03 PM

#713

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

legs were somehow sore from 8 reps on squat yesterday...

snatch 200x1x3, 190x1x3, 180x1x3
Pc 225x1x3, 215x1x3, 205x1x3
clean pull 285x3, 270x3, 255x3
snatch dl 270x3, 255x3, 240x3

I decided to do a mashup of my 2 pull days. Snatches felt very fast today, probably some combo of me being relatively fresh and the lost bw.

I can already tell I'm gonna be wrecked tomorrow from this

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01-06-2017 , 08:22 PM

#714

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

snatch to 95 100xx101x
cj to 120
Fs to 120x2, 125x1+f
curls + leg raises

Snatches were all right there, just pulling a touch early causing the bar to get a bit forward. I felt ok about the top cj too

just gonna chalk this up to legs being pretty dead. np

There's a meet in a month I might do. Unfortunately those u25 qualifying totals are very out of reach, even at 77.

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01-09-2017 , 06:44 PM

#715

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

jerk triples 260, 245, 235
squat 355x1+f :/ 325x3, 315x3
Pp 225x3, 215x3, 205x3
bench 235x3, 225x3, 215x3
jerk drives 335x1x5
press 165x3, 155x3, 145x3

not happy about this squat stall. I ate pretty poorly over the weekend bc I didn't stock up on enough stuff before it snowed and didn't want to drive in it. aka it's entirely my fault.

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01-10-2017 , 09:08 PM

#716

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pc singles 235x3, 225x3, 215x3 45s rest
clean pull triples 290, 280, 270
clean dl triples 305, 290, 275
Hang clean pull triples 255, 245, 235
row 190x5,5,9
chins +40x3,3,6 woulda done more but pants were falling off

feeling good about power cleans form and numbers wise. last time I maxed I hit 240, prob good for 250+ now

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01-11-2017 , 02:06 AM

#717

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

When you gonna catch my all time pc wr 285lbs brah? I wasn't even olytarding when I hit that.

pissening 260 jerk triples though lmao. Film next time pls.

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01-11-2017 , 11:52 AM

#718

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Give me 6 months to a year. Maybe less if I ever approach 200 lbs. I was 181 yesterday

I have 1 more week of 3s to time my program for this meet properly so I'll hit 270x3 for you.

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01-11-2017 , 09:28 PM

#719

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

jerk 240x3x3
squat 310x3x3
Pp 205x3x3
bench 210x3x3
press 150x3x3

felt more fatigued than usual for a day 3 but got it done

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01-12-2017 , 09:26 PM

#720

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

snatch 205x1x3, 195x1x3, 185x1x3
snatch pull triples 230, 220, 210
snatch dl triples 275, 260, 245
Hang snatch pull triples 210, 200, 190
row 190x5x3
pullups 3x5

happy to hit all snatches, rests were kept to 1 min. snatch dls are getting to the point where it's impossible for me to do them with proper form

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01-13-2017 , 10:12 PM

#721

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

snatch 95 98xx
cj 110
Fs 125x2
lots of bodybuilding

I was very tired today and my wrist hurt. Decided to make up for my terrible weightlifting performance with extra bodybuilding. k.

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01-16-2017 , 08:16 PM

#722

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

jerk triples 270, 255, 245
squat 345x2, 325x3, 315x3 **** squats
Pp 230x2+f, 215x3, 205x3
bench 240x3, 225x3, 215x3
press 170x2+f, 160x3, 155x3

Pretty much reached maximum on stuff today. Good thing I'm done with 3s.

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01-17-2017 , 03:32 AM

#723

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

I'm crossing the line here judging King of the Jerks but I noticed that you dip very much into your knees. Optimally angles in the dip should be the same in knees and hips.

Also when you drop the bar onto your shoulders you catch the entire load by breaking with your knees, this could stress them a lot. If you look at any high profile lifter, they always let the bar drop and raise their heels right before it hits to catch its speed and then drop into a quarter front squat by breaking at the hips and knees simultaneously.

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01-17-2017 , 11:09 AM

#724

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Okay forget about "angles should be the same", they obviously should not be exactly equal, but you get my point.

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01-17-2017 , 11:59 AM

#725

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

how sure are you that that is correct? I've always been told that a jerk dip is supposed to be all knee. Seems consistent with what elite lifters are doing too...

Second thing I know what you mean and you are probably right. I have never tried lowering it that way but I may need to learn it in the future. Thankfully my knees never hurt from anything now

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