Snatch up to 196, 206xx
Cj up to 115xo, 120 pussied the jerk
Fs to 120

Snatches were poor. My arms were tightening up and my first pull was all over the place. On the flip side cleans felt awesome, not perfect on the arms but much improved, bar path and pull under felt really good. Vids or gtfo tho

Bench 185x8,7
Chins +35x5,5,10
Press 135x8, 115x8
Reverse grip rows 135x2 sets
DB incline 50sx20,15
Curls, laterals, push-ups


One guy told me I looked huge right after I was done with this

!??!?!?! WTF is happeneing?

Lo [ooooooooool @ monte not recognizing this as amazing entertainment

It's basically like the real life version of Tom and Jerry or Wiley Coyote: Jason will come tantalizingly close, but in the end will ALWAYS turn on people who treat him well, doubly so if they hold him accountable for anything.

My read right now: Johnny doesn't really care about JAson's results, but does legitimately feel bad for Jason and want to give him some charity that could likely always help him with his bodybuilding goals. He doesn't want Jason to get exploited by the tranny. Brad/Andrew aren't opposed to some tranny taking advantage of Jason, for whatever reason, and don't like that Johnny suggests Brad/Andrew are slightly exploitive of Jason. So now there's a power struggle over the sith lord, which of course Johnny will lose.

I am not a fan of this tranny situation. Seems like a high possibility for Jason to get exploited. Very weird that brad/Andrew were worried about Jonny fitness and not the tranny.

Jonny fitness is a supreme troll though. I watched that vid like 4 times in a row. "It's 2016 I'm entitled to date anyone I want, an alien, even an ape" omg

Yes, after that vid I hope JohnnyFitness is now his new pseudo-adoptive father rather than Gay couple Brad+Andrew and their support for the Jason+Tranny marriage.

I mean technically Jason started with The Rat Prick Crew and was with them for a long time before Prince Andrew and eventually the Delray Misfits came along, maybe JohnnyFitness will usher in a new era where the cast of characters in the Genovaverse is now completely divorced from The Delray Misfits.

Random high hang snatches
Pc dubs to 215, 225 single
Fs 3s+3s 195x3x5

Felt weak today so I mailed it in other than the front squats

Jerk 235x3, 245x3 pr, 225x2x2
Pp 195x5x2 pr
Press 145x3, 135x7
Incline db
Laterals

Better not miss the jerk next time I clean 120

Snatches at 175
Squat 295x5, 275x7
11 mins assault bike

I realized in my new snatch setup i was tightening my arms, so trying to fix that.

On squats I got way forward on rep 5 and had to rack it after a super grinder. Definitely had 6 if I didn't f that up.

Weight was 180.5 today

That guy is a god

Snatch 205, 210xx
Cj 255, 265xxx cleans
Clean dl 275x3, 295x3x2

All the misses were very close

Fs 225x3 245x2, 245x3x4
Bench 195x6, 185x7
Chins +40 5,5,8
Press 135x7,6
underhand rows
incline db
arms

My friend did 385x3 FS no belt @190lbs. I think i might quit weightlifting

Snatch to 195, 175x2,1,2
Clean dubs to 225x3
Fs 3s+3s 205x3x3

Nice training session today. My first clean was always great, second one always sucked

Jerk 225x2, 245x1+f, 225, 245x2, 255x2
Pp 205x3x3
Incline db 80sx6, 50sx15x2
Laterals

I didn't feel that strong today. Pretty happy I was able to come back and make my goal of 255x2 after missing 245.

Snatch dubs to 85, 88x
Squat 304x4, 286x5, 275x5
10 mins assault bike

Rep 4 this week was easier than 5 last week cuz form didn't break down but if I had gone for 5 it woulda been a super grinder or more likely a fail.

Don't think I've lost much or any strength since I did 300x5. Weighing 179-180 now as compared to 190 then

Cj to 105
Pc 90x2x2, 95x2
Clean dl 140x3x3
Pullups 10,10,8

Legs were shot on the cleans so I switched to some powers

Hang snatch 185xo, 155x2x3
Clean 225x2x2
Fs 3s+3s 215x3x2
Assault bike

Snatches were abysmal, Cleans were solid.

Jerk 265x2, 245x2x3
Pp 210x3,3,2
Incline db 80sx7, 50sx18,14,10
Laterals

Really happy to hit those jerks

Jerks complete piss my bro. Very impressive work.

Any advice for improving jerk technique starting from complete aids?

You can do an exercise where you start up on your tiptoes and jerk from there. You get no drive and have to learn how to push yourself down.

Do tons of rack jerks and post vids. Just make sure you do lots of upper body in general, you seem to like to skip it.

Snatch 175, 185xx lmao
Squat 310x3, 295x3x2
Assault bike

Snatches were terrible again so I stopped. Squat I think I pussied it and rep 4 was there.

k

Snatch 205, 210xx
Cj 245, 255xx

Pretty average session until the end. A guy gave me the cue to shove the bar into my neck on the clean. I only did one rep after that but it seemed to make a lot of difference.