Great work! Updated chart?

Day #56 Weigh In

Weight: 221.9
Change: 0.0
Overall Change: -20.1

Ended up going away to my buddies cabin after the party on Friday and had no way to weigh myself all weekend, but was happy to see my weight this morning. While after Friday's splurge of poor eating, I didn't eat terribly the rest of the weekend, I didn't eat the best. With the rare Pepsi thrown in. I actually expected to see a bit of water weight gain this morning, but nope. Back on the grind. 34 more days.

Updated Graph, you can really tell how much of a difference it makes when I keep up with logging everything.

Good job Steven. You are doing really well ��

i think you're gonna get variance sometimes regardless if you're good about updating or not, what's important is that you just keep on grinding!

only a few more weeks

Day #56 Calories/Exercise

Calories in: 1500
Exercise: Nada
Water in take: Short?

Meal 1: Eggs
Meal 2: Chicken Breast and Green Beans
Meal 3: Same as 2

Day #57 Weigh In

Weight: 221.7
Change: -0.2
Overall Change: -20.3

Thank you, thank you

Day #57 Calories/Exercise

Calories in: 1500
Exercise: Nada
Water in take: Complete

Meal 1: Eggs
Meal 2: Chicken Breast and Green Beans
Meal 3: Same as 2

Day #58 Weigh In

Weight: 221.5
Change: -0.2
Overall Change: -20.5

Are you weighing your food?

Yep, I measure everything I cook on my scale before I cook it. Weigh every olive oil/condiment, etc.

Day #58 Calories/Exercise

Calories in: 1245
Exercise: Nada
Water in take: Complete

Meal 1: Eggs, veggies, cheese
Meal 2: same

ran out of meals/protein sources. decided to make myself some omelets since I had eggs.

Day #59 Weigh In

Weight: 220.9
Change: -0.6
Overall Change: -21.1

Day #59 Calories/Exercise

Calories in: 1515
Exercise: Nada
Water in take: Complete

Meal 1: Bunless Burger
Meal 2: Flank Steak and Green Beans
Snack: Peanut Butter

Day #60 Weigh In

Weight: 218.7
Change: -2.2
Overall Change: -23.3

Updated Graph for 60 days.


Two miles stones in one day, yay. We are officially 2/3rds through this challenge, and are now in the 200 teens. Was looking forward to getting out of the 20's and thought for sure the last LB would possibly elude me for a while, thinking this continued downward trend would stall at sometime, but nope, woke up this morning, and saw a massive 2.2 LB drop, and are now well into the teens, quite pumped.

Since we are at 60 days, and practically at the end of September, I might as well give my thoughts and updates on how its going.

Very happy with my continued progress in losing weight. Of all of my attempted dieting over the past couple years, this is the first time I have had back to back almost 10 lb loss months. It was quite easy to drop 10+ lbs the first month for me with all the water weight, but I always was stagnant the second on, which killed my motivation a lot of the time, made me lazy about continuing to measure everything, not swinging by some fast food place when I was out, justifying to myself that I deserved this and would make up for it later. Or splurging over the weekend when out to dinner with friends, or at a party/get together.

Disappointed in myself that I haven't been going to the gym or getting as much cardio in as I would like, but I lost almost 10lbs this month with very minimal exercise, in the very short term this is working for me. Besides being hungry a couple times at night, I haven't really minded eating such a low amount of calories. I have made the mistake of watching those epic cheat meal/day videos on youtube. I sit there thinking "why am I watching people eat all this delicious unhealthy food on a monday, when my cheat meal isn't for another 5 or 6 days, why am I torturing myself?" I would like to get into the routine of getting up and just going for a walk in the morning and getting in some fasted
cardio, but I am not a morning person. lol

I am only 3.7lbs away from my soft target weight of 215, which I would be quite happy with, 27lbs in 90 days is quite good, but I want more. So I will contine doing what I am doing for the next week or so and on the 8th of October I will decide whether I want to really push the last 3 weeks.

Thanks for reading, only 30 more days!

Day #60 Calories/Exercise

Calories in: 1835
Exercise: Nada
Water in take: Complete

Meal 1: Bunless Burger
Meal 2: Bacon Burger Wrap
Snack: Pop Corn

Day #61 Weigh In

Weight: 218.3
Change: -0.4
Overall Change: -23.7

Gym isn't a major issue for you right now. Sure it's cool to work out but finding a routine that's good for your compliance is the number one. Missing gyms days leads to feeling down and usually a binge for some people.


Deciding to push the last three weeks may not be the wisest givrn the massive deficit you are on. You've basically pushed the last two months, I would just keep doing this until it stops working, be that 80 days or another 90.

Anyhow, great job.

Day #62 Weigh In

Weight: 219.3
Change: +1
Overall Change: -22.7

a pound of weight gain is quite expected after the cheat meal I had yesterday.

Day #64 Weigh In

Weight: 219.3
Change: 0
Overall Change: -22.7

Calorie count for that day?

Was probably close to 2800. Got a large Pepperoni Pizza and some Pepsi, that was all I ate that day, but I ate 7 pieces throughout the day.

Day #65 Weigh In

Weight: 218.7
Change: -0.6
Overall Change: -23.3

Day #66 Weigh In

Weight: 218.1
Change: -0.6
Overall Change: -23.9