Quote:
Originally Posted by StevenPoke
Day #45 Weigh In
Weight: 225.5
Change: -0.8
Overall Change: -16.9
So I just remembered looking over this that we are officially half way through. So, it seems I should write something up.
Almost 17lbs, not too bad. I know that these next 45 days are going to be quite a bit more difficult than the first 45, at least in regards to weight loss. Though possibly not, I still have a ways to go to reach my desired goal, post these 90 days. I still have quite a bit of fat around my love handles and thigh area. The goal minimum goal is to be at most 215 by October 29th. I figure 10.5lbs in a little over 6 weeks should hopefully, be rather easy to obtain. I do dream of reach 200 or 205, but that is most likely unreachable, at least in the next 45 days.
Plan for the next 45 days:
- get into a routine of lifting 3 times a week.
- some type of cardio the days I don't lift.
- continue drinking a gallon of water a day.
- on Oct 8th, reevaluate current status and possibly go on the The rapid fat loss diet by Lyle McDonald.
- continue to have the one cheat meal a week until Oct 8th, then reevaluate.
- continue daily logging of food and blogging.
Onward we go.