**8*8*8 March version Two(2) ***88***8 - Page 81

http://forum.bodybuilding.com/showpo...postcount=5141

Here are some good squat form fails IMO. The woman who posted it was just as bad (after this guy was bragging about her squatting 245 for 5, I HAD to see that... I figured i was either going to be really turned on or I would see something like this, sadly it was the latter).

In his defense, the dude has lost a TON of weight. But... I just can't believe how you can post squat videos like this and not get crazy flamed.

wtf was that. I've seen some quarter squats in my day but christ, the 405 is just incredible.

03-26-2010 , 06:47 PM

#2002

n4rf

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we should all be thankful that he put that on video

03-26-2010 , 06:50 PM

#2003

mdom88

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those guys squats look like legit ATG compared to the chicks

http://www.youtube.com/watch?v=qC6Ay...eature=channel

03-26-2010 , 07:03 PM

#2004

milesdyson

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Quote:

Originally Posted by kitaristi0

wtf was that. I've seen some quarter squats in my day but christ, the 405 is just incredible.

i like how he can't even keep the bar from rolling up his neck at that depth.

03-26-2010 , 07:05 PM

#2005

derosnec

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i bought some kiwis because of this thread. the skin has little hairs all over it. i'm supposed to eat those?

03-26-2010 , 07:05 PM

#2006

n4rf

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Quote:

Originally Posted by mdom88

those guys squats look like legit ATG compared to the chicks

http://www.youtube.com/watch?v=qC6Ay...eature=channel

i popped a serious boner at the depth of those squats

03-26-2010 , 07:07 PM

#2007

EDonk

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Join Date: Nov 2006 Posts: 518

Quote:

Originally Posted by mdom88

those guys squats look like legit ATG compared to the chicks

http://www.youtube.com/watch?v=qC6Ay...eature=channel

Yeah, I was tempted to comment in the woman's thread and be like, "that's not even a squat, what you should say is, 'I unracked 245 today.'"

It just pains me that everyone over there just fawns over the amount of weight lifted, not this atrocity of a lift.

But glad I could bring some entertainment to the forum that gets me through my days @ the office

03-26-2010 , 07:08 PM

#2008

ohead

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Quote:

Originally Posted by derosnec

i bought some kiwis because of this thread. the skin has little hairs all over it. i'm supposed to eat those?

this is what we are all WTFing about

03-26-2010 , 07:19 PM

#2009

kickpushcoast

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lol that's the kind of chick who thinks her bf is way stronger/tougher/more badass than he actually is, and will most likely at some point in time, get his ass kicked or worse.

03-26-2010 , 07:30 PM

#2010

toothy

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Quote:

Originally Posted by potato

We're talking about hookers from New Zealand obv

Standard.

Both methods are fine but wtf at peeling.

03-26-2010 , 07:38 PM

#2011

jimi1999uk

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Join Date: May 2008 Posts: 1,893

Serial killer itt.

03-26-2010 , 07:39 PM

#2012

Soulman

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Quote:

Originally Posted by EDonk

Love the audio, lol @ both thinking they're hot ****.

03-26-2010 , 07:43 PM

#2013

MortalWombat

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Quote:

Originally Posted by kitaristi0

wtf was that. I've seen some quarter squats in my day but christ, the 405 is just incredible.

I don't think he's looking at the ceiling enough.

03-26-2010 , 07:47 PM

#2014

JohnnyFondue

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Those videos make me feel nitty about trying to improve my form. But now I'll probably just suck even more and say "at least it's not as bad as those one guys"

03-26-2010 , 07:52 PM

#2015

Rootabager

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Quote:

Originally Posted by ohead

this is what we are all WTFing about

You guys need to check out Kiwi Berries. They are like mini kiwi's with no peeling of the skin and they are the size of grapes.

they are the best fruit of all.

Sam's sells them sometimes so do places like whole foods.

http://www.google.com/search?sourcei...q=kiwi+berries

03-26-2010 , 07:57 PM

#2016

kitaristi0

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Join Date: Feb 2005 Posts: 16,139

Apparently this is Cristiano Ronaldo's weight training routine:

Quote:

During a full weight training session Ronaldo will lift in excess of 20 tonnes. This is equivalent to some common mechanical load.
Calculation
Total weight lifted during a training session based on 6 reps x 4 sets of:
Squat 150 kgs x 4 x 6 = 3,600 kgs
Bench Press 100 kgs = 2,400 kgs
Clean 75 kgs = 1,800 kgs
Leg Press 200 kgs = 4,800 kgs
Dead Leg 200 kgs = 4,800 kgs
Shoulder Press 70 kgs = 1,680 kgs
Arm Curl 30 kgs = 720 kgs
Tricep Curl 20 kgs = 480 kgs
Pull up 75 kgs = 1,800 kgs
Bench Dip 75 kgs = 1,800 kgs
Bridge x 5 75 kgs = 375 kgs
Total kgs lifted = 24,355 kgs
Audi Q7 (4x4) curb weight 2,400 kgs x 10 = 24,090 kgs (approximate)

wth is dead leg cause he sure as **** isn't deadlifting 200x6x4. Squat 150x6x4, lol.

03-26-2010 , 08:18 PM

#2017

tmcdmck

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i have no difficulty believing he can squat that at all. . . are you implying that is weaker than it should be?

03-26-2010 , 08:19 PM

#2018

NameOnTheCake

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Quote:

Originally Posted by EDonk

dear god, that looks painful

Quote:

Originally Posted by kickpushcoast

lol that's the kind of chick who thinks her bf is way stronger/tougher/more badass than he actually is, and will most likely at some point in time, get his ass kicked or worse.

\

lol, awesome and probably true

Quote:

Originally Posted by Rootabager

you sir have just blown my mind into tiny bits. never have I heard of such a thing

03-26-2010 , 08:48 PM

#2019

Ra_Z_Boy

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Quote:

Originally Posted by kitaristi0

Apparently this is Cristiano Ronaldo's weight training routine:

wth is dead leg cause he sure as **** isn't deadlifting 200x6x4. Squat 150x6x4, lol.

Hmm well I would guess he is a superb athlete and I hear at Real Madrid the sport science is very advanced although probably not much in terms of weight lifting protocols. THose numbers don't seem absurdly high to me considering his athletic ability but I have to admit would be surprised if his squats were below parallel.

Quote:

Originally Posted by tmcdmck

i have no difficulty believing he can squat that at all. . . are you implying that is weaker than it should be?

Not sure, I would be surprised but not overly so if they were legit parallel squats. Simply because he is an iberian brosef extraordinaire and a footballer where knowledge of weight lifting is a tad behind the times. He is a sick athlete though. Hard to tell.

03-26-2010 , 08:51 PM

#2020

kickpushcoast

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lol at cristiano ronaldo squatting anywhere near 330 for 4 sets of 6 in anything that resembles what we call a squat.

03-26-2010 , 09:01 PM

#2021

Ra_Z_Boy

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If I had to bet money I would definitely bet on them being half squats.

03-26-2010 , 09:09 PM

#2022

MortalWombat

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Squatting must be good for improving your dives.

03-26-2010 , 09:39 PM

#2023

Nottom

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Quote:

Originally Posted by Thremp

Broth: Food or not really food, but kinda food... in the same way that lemongrass is food?

Broth from a box/can isn't really food. Broth made from actual animal carcasses can be pretty hearty and I would consider it food.

03-26-2010 , 09:42 PM

#2024

Thremp

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wat?

03-26-2010 , 09:45 PM

#2025

Ra_Z_Boy

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Does it have calories? Yes? Then its a food. No? Then it isn't.

IMO.

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