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Old 03-23-2010, 10:25 PM   #1851
Spenda
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by potato View Post
Or rather, all the morons posting about it on Facebook and Buzz are.
god I almost posted about this yesterday, multiple ppl posting about this crap, I just stuck with "I'll be sure to tell all the rats I know"
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Old 03-23-2010, 11:01 PM   #1852
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Re: **8*8*8 March version Two(2) ***88***8

http://bodybuildingreviews.net/Conte...tsburgh05.html

scroll down to the teen nationals and look in the lightweight column.

you heard it here first.
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Old 03-23-2010, 11:04 PM   #1853
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Re: **8*8*8 March version Two(2) ***88***8

holla

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Old 03-23-2010, 11:11 PM   #1854
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Re: **8*8*8 March version Two(2) ***88***8

I don't get it. I've been drinking.
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Old 03-23-2010, 11:12 PM   #1855
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Re: **8*8*8 March version Two(2) ***88***8

Yeah that's not the same Wes Anderson....
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Old 03-23-2010, 11:12 PM   #1856
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Re: **8*8*8 March version Two(2) ***88***8

that is A.C. from 70s big.
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Old 03-23-2010, 11:14 PM   #1857
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Re: **8*8*8 March version Two(2) ***88***8

loooooooooooooooooooooooooooooooooooooooooooool
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Old 03-23-2010, 11:15 PM   #1858
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Re: **8*8*8 March version Two(2) ***88***8

and?

Last edited by anononon; 03-23-2010 at 11:15 PM. Reason: i dun get it
 
Old 03-23-2010, 11:20 PM   #1859
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Re: **8*8*8 March version Two(2) ***88***8

I'm juicy.
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Old 03-23-2010, 11:25 PM   #1860
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Re: **8*8*8 March version Two(2) ***88***8

nothing to get. it is just funny. i don't care that he did it. he is still the only legit guy associated with the site.

Quote:
DON’Ts

* Shaving — specifically chests, arms, and legs
* Tanning
* Soy
* Isolation exercise
* Weighing less than 200 pounds
* Under Armour
* Running
* Skinny Jeans
* “Stop sign plates”
* Salad
* Bodybuilding
* 90’s Small
* Mirrors
* Smoothie Bars
* Tofu
* Smith Machines
* Male models (synonymous with 90’s Small)
* P90X, Bowflex, Total Gym, “functional exercise”, “working the core”, etc.
* Killed by zombies (humorously gruesome)
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Old 03-23-2010, 11:32 PM   #1861
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Re: **8*8*8 March version Two(2) ***88***8

So is that like a naturals competition or is he competing with guys juicing? Seems completely futile if the latter. (As well as the former come to think of it.)
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Old 03-23-2010, 11:32 PM   #1862
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Re: **8*8*8 March version Two(2) ***88***8

oic. Yeah whatever. He was a bodybuilder some time in the past. We all have regrets.

I hate those lists. Too bad. It was a great concept.
 
Old 03-24-2010, 12:08 AM   #1863
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Re: **8*8*8 March version Two(2) ***88***8

Quote:
Originally Posted by Micturition Man View Post
So is that like a naturals competition or is he competing with guys juicing? Seems completely futile if the latter. (As well as the former come to think of it.)
lol
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Old 03-24-2010, 12:57 AM   #1864
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Re: **8*8*8 March version Two(2) ***88***8

future olympian

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Old 03-24-2010, 01:12 AM   #1865
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Re: **8*8*8 March version Two(2) ***88***8

plz bash my TM programming, haven't started yet so you can still stop me from being ******ed. Trolling Miles log I see there was talk about not enough pulling or explosive movements. I'm trying to figure something out for Recovery, wrong day to add some heavy explosive movement maybe? Where would you add weighted chins/pull-ups here?

Volume
5x5 Squats
5x5 Bench/press
Hang Cleans (5x3? 3x3? singles?)

Recovery
2x5 Squat
3x3 Bench/Press
???? Rows, DB Snatch, KB swing, idk gimme something

Intensity
1x5 Squat
1x5 BP/Press
DL (5rm? speed DL? 3x1?)

Pretty excited to get this started
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Old 03-24-2010, 01:15 AM   #1866
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Re: **8*8*8 March version Two(2) ***88***8

Just punt it on Monday. Go Bulgaian on Tues. Go in Wed and do recovery. Intensity Friday ldo.
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Old 03-24-2010, 01:24 AM   #1867
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Re: **8*8*8 March version Two(2) ***88***8

if you're like me you'll have a hell of a time with the program you just laid out. when you do 5x5 squats every week, deadlifting doesn't really fit well anywhere, let alone power cleans, rows and chins.
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Old 03-24-2010, 01:27 AM   #1868
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Re: **8*8*8 March version Two(2) ***88***8

Mendes is ****ing enormous, broz stopped posting videos lately, one of his kids had a mediocre showing at junior nationals. The kid with the jerk from blocks I believe.

eta: Also, the kid he shows with a double bw clean was doing that like 6 months ago in HS, stumbled across vid of it on youtube.
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Old 03-24-2010, 01:27 AM   #1869
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Re: **8*8*8 March version Two(2) ***88***8

You just have low WIM.
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Old 03-24-2010, 02:29 AM   #1870
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Re: **8*8*8 March version Two(2) ***88***8

Quote:
Originally Posted by milesdyson View Post
if you're like me you'll have a hell of a time with the program you just laid out. when you do 5x5 squats every week, deadlifting doesn't really fit well anywhere, let alone power cleans, rows and chins.
I assume I'll need to tinker with the squat volume and I'm sure I'll figure out pretty quickly how much is too much. I really just want to make sure it's not a horribly unbalanced program. I figure I'll be doing accessory shoulder work that I've been doing for some time now, face pulls, wall slides, cable rows, band work, etc...
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Old 03-24-2010, 04:55 AM   #1871
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Re: **8*8*8 March version Two(2) ***88***8

Quote:
Originally Posted by milesdyson View Post
i imagine your small surplus approach would have worked, just more slowly. you'd do multiple resets, pass old plateaus, slowly gain weight, etc. there's no doubt increasing the surplus gets the job of building strength done faster, but i doubt it was your only option.
Thought some more about this, imo the best approach doing SS on a small surplus would be to simply scale back workouts to twice a week to ensure proper recovery. Once the squats got heavier recovering simply wouldn't be an option on a very small surplus.

Or maybe I'm extrapolating from my semi-old self, I'm totally crushed right now after yesterday's workout even if I only did light squats :/
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Old 03-24-2010, 05:19 AM   #1872
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Re: **8*8*8 March version Two(2) ***88***8

blerby blerb drrr HHHHrmrmr

f man

f

wtf
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Old 03-24-2010, 07:18 AM   #1873
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Re: **8*8*8 March version Two(2) ***88***8

Drunkard JF itt
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Old 03-24-2010, 09:47 AM   #1874
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Re: **8*8*8 March version Two(2) ***88***8

My Biggest Loser competition diet WIM is in full gear. I'm down 10 lbs since starting on the 12th. Nothing like money to motivate a person.
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Old 03-24-2010, 10:34 AM   #1875
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Re: **8*8*8 March version Two(2) ***88***8

Quote:
Originally Posted by JohnnyFondue View Post
blerby blerb drrr HHHHrmrmr

f man

f

wtf
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