**8*8*8 March version Two(2) ***88***8 - Page 49

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**8*8*8 March version Two(2) ***88***8

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Last

03-15-2010 , 04:30 PM

#1201

anononon

Guest

Posts: n/a

Coors Light is legit. Also $1.

03-15-2010 , 04:39 PM

#1202

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

someone care to summarize the flaw in that 70sbig story? other than it is terrible

03-15-2010 , 04:40 PM

#1203

nation

Indian Nightmare

Join Date: Dec 2005 Posts: 8,584

$1 and legit do not go together. coors light isn't that bad though.

03-15-2010 , 04:43 PM

#1204

sylar

Ivan Drago's homeslice

Join Date: Dec 2006 Posts: 20,307

in light of lyle/rip feud, i decided to read lyle's way-too-long, multi-part ice skating story that's been queued up too long in my google reader.

1) although he insinuates otherwise, he's kind of a bitter old man
2) although he tries to keep it reasonably short and well-paced, he fails rather miserably
3) otherwise a nice enough read

03-15-2010 , 04:44 PM

#1205

Nottom

Carpal \'Tunnel

Join Date: Feb 2003 Posts: 11,114

still 3-4 more parts ... yeah he seems very bitter.

03-15-2010 , 04:45 PM

#1206

NameOnTheCake

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 19,597

Coors lite has cans figured out that's for sure

03-15-2010 , 04:46 PM

#1207

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

Ugh. I need to switch to Romanian deadlifts and start at a low weight. Regular deadlifts on a caloric deficit are just too much.

And my squat is suffering too. I'm squatting 55 lbs less than my 5 rep max, and I'm sore as hell for 2 days afterward.

03-15-2010 , 04:47 PM

#1208

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Welcome to dieting qq.

03-15-2010 , 04:51 PM

#1209

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

It also doesn't help that I'm fat and 42 years old.

03-15-2010 , 04:52 PM

#1210

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Coors light is probably the most drinkable cheap beer. But if I'm not shot gunning, beer bonging, or slamming it I put tomato juice or green olives in it or something.

I'll make some more H+F lolcats tomorrow and start a separate thread (smiley approved, of course)

03-15-2010 , 04:52 PM

#1211

derosnec

Carpal \'Tunnel

Join Date: Oct 2005 Posts: 14,295

Quote:

Originally Posted by kyleb

I am gonna smash a ****load of Coors Light tonight. **** I love the Rocky Mountain brew.

America **** yeah!

03-15-2010 , 04:53 PM

#1212

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

The upside is that I've lost 6.5 lbs in the last 3 weeks.

03-15-2010 , 04:59 PM

#1213

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Ok I'll hold off on the Coors Light hate. I am skeptical of all Light beers, the ones I've tasted (3) have all been crap.

MW,
how big is your deficit in % of maintenance?

03-15-2010 , 05:03 PM

#1214

Micturition Man

Pooh-Bah

Join Date: Nov 2003 Posts: 5,159

I'm also having diet DL probs, not sure what to do about it. I feel like if I drop the weight to a point where I can maintain decent form it's not really heavy enough to maintain my strength.

03-15-2010 , 05:07 PM

#1215

madnak

Cooler than Sammy Hagar

Join Date: Aug 2005 Posts: 19,742

Quote:

Originally Posted by milesdyson

someone care to summarize the flaw in that 70sbig story? other than it is terrible

"Pure strength matters more than everything else combined. Bob can deadlift 505 pounds. Steve can DL 510. What if they're both put on a death island and in order to get off the island you have to DL 507? Steve would live and Bob wouldn't.

This proves that being strong is the most important thing in day-to-day living."

03-15-2010 , 05:10 PM

#1216

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Quote:

Originally Posted by Micturition Man

I'm also having diet DL probs, not sure what to do about it. I feel like if I drop the weight to a point where I can maintain decent form it's not really heavy enough to maintain my strength.

Drop your expectations to something more reasonable then?

03-15-2010 , 05:13 PM

#1217

anononon

Guest

Posts: n/a

Quote:

Originally Posted by Soulman

Ok I'll hold off on the Coors Light hate. I am skeptical of all Light beers, the ones I've tasted (3) have all been crap.

By no means does Coors Light taste "good." I am no beer aficionado and I do not drink beer to enjoy it. I drink it to smash beers.

03-15-2010 , 05:13 PM

#1218

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Mortal, something is off, you shouldn't have lost that much weight off your squat and be having such bad recovery issues if you're only losing 2lb/week as a fatty.

03-15-2010 , 05:14 PM

#1219

Micturition Man

Pooh-Bah

Join Date: Nov 2003 Posts: 5,159

Quote:

Originally Posted by Doug Funnie II

Drop your expectations to something more reasonable then?

"I'm also having diet DL probs, not sure what to do about it. I feel like if I drop the weight to a point where I can maintain decent form it's not really heavy enough to maintain my strength."

It's not about ego or something, just trying to find a way of programming DL's that lets me maintain on a deficit. (E.g. partials and rack pulls.)

03-15-2010 , 05:17 PM

#1220

anononon

Guest

Posts: n/a

Switch to singles. High intensity, low volume. I can still pull 500 despite running a deficit and tons of cardiotarding. Pretty sure I would die if I was pulling sets of 5.

03-15-2010 , 05:18 PM

#1221

Nottom

Carpal \'Tunnel

Join Date: Feb 2003 Posts: 11,114

Quote:

Originally Posted by JohnnyFondue

Coors light is probably the most drinkable cheap beer. But if I'm not shot gunning, beer bonging, or slamming it I put tomato juice or green olives in it or something.

WTF?

03-15-2010 , 05:22 PM

#1222

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by madnak

lololol

That article. Is. Pure. And. Utter. ******ATION.

And anyone who wears that t-shirt deserves to diediediediediediediediediewhitetrashPOSdiediedied ie

03-15-2010 , 05:23 PM

#1223

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by kyleb

Switch to singles. High intensity, low volume. I can still pull 500 despite running a deficit and tons of cardiotarding. Pretty sure I would die if I was pulling sets of 5.

3x1? Considering std is 1x5 and volume is typically dropped.

03-15-2010 , 05:25 PM

#1224

anononon

Guest

Posts: n/a

Sure. I dunno. I just pull sets of 5 until it becomes marginally hard. Then I pull max singles. Because I kick ass. Even though my form is worse than derosnec's, I can still pull five hundy pounds. What a strong mfer I am.