**8*8*8 March version Two(2) ***88***8 - Page 75

http://bodybuildingreviews.net/Conte...tsburgh05.html

scroll down to the teen nationals and look in the lightweight column.

you heard it here first.

03-23-2010 , 11:04 PM

#1853

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

holla

03-23-2010 , 11:11 PM

#1854

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I don't get it. I've been drinking.

03-23-2010 , 11:12 PM

#1855

Micturition Man

Pooh-Bah

Join Date: Nov 2003 Posts: 5,159

Yeah that's not the same Wes Anderson....

03-23-2010 , 11:12 PM

#1856

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

that is A.C. from 70s big.

03-23-2010 , 11:14 PM

#1857

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

loooooooooooooooooooooooooooooooooooooooooooool

03-23-2010 , 11:15 PM

#1858

anononon

Guest

Posts: n/a

and?

Last edited by anononon; 03-23-2010 at 11:15 PM. Reason: i dun get it

03-23-2010 , 11:20 PM

#1859

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I'm juicy.

03-23-2010 , 11:25 PM

#1860

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

nothing to get. it is just funny. i don't care that he did it. he is still the only legit guy associated with the site.

Quote:

DON’Ts

* Shaving — specifically chests, arms, and legs
* Tanning
* Soy
* Isolation exercise
* Weighing less than 200 pounds
* Under Armour
* Running
* Skinny Jeans
* “Stop sign plates”
* Salad
* Bodybuilding
* 90’s Small
* Mirrors
* Smoothie Bars
* Tofu
* Smith Machines
* Male models (synonymous with 90’s Small)
* P90X, Bowflex, Total Gym, “functional exercise”, “working the core”, etc.
* Killed by zombies (humorously gruesome)

03-23-2010 , 11:32 PM

#1861

Micturition Man

Pooh-Bah

Join Date: Nov 2003 Posts: 5,159

So is that like a naturals competition or is he competing with guys juicing? Seems completely futile if the latter. (As well as the former come to think of it.)

03-23-2010 , 11:32 PM

#1862

anononon

Guest

Posts: n/a

oic. Yeah whatever. He was a bodybuilder some time in the past. We all have regrets.

I hate those lists. Too bad. It was a great concept.

03-24-2010 , 12:08 AM

#1863

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Quote:

Originally Posted by Micturition Man

So is that like a naturals competition or is he competing with guys juicing? Seems completely futile if the latter. (As well as the former come to think of it.)

lol

03-24-2010 , 12:57 AM

#1864

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

future olympian

03-24-2010 , 01:12 AM

#1865

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

plz bash my TM programming, haven't started yet so you can still stop me from being ******ed. Trolling Miles log I see there was talk about not enough pulling or explosive movements. I'm trying to figure something out for Recovery, wrong day to add some heavy explosive movement maybe? Where would you add weighted chins/pull-ups here?

Volume
5x5 Squats
5x5 Bench/press
Hang Cleans (5x3? 3x3? singles?)

Recovery
2x5 Squat
3x3 Bench/Press
???? Rows, DB Snatch, KB swing, idk gimme something

Intensity
1x5 Squat
1x5 BP/Press
DL (5rm? speed DL? 3x1?)

Pretty excited to get this started

03-24-2010 , 01:15 AM

#1866

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Just punt it on Monday. Go Bulgaian on Tues. Go in Wed and do recovery. Intensity Friday ldo.

03-24-2010 , 01:24 AM

#1867

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

if you're like me you'll have a hell of a time with the program you just laid out. when you do 5x5 squats every week, deadlifting doesn't really fit well anywhere, let alone power cleans, rows and chins.

03-24-2010 , 01:27 AM

#1868

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Mendes is ****ing enormous, broz stopped posting videos lately, one of his kids had a mediocre showing at junior nationals. The kid with the jerk from blocks I believe.

eta: Also, the kid he shows with a double bw clean was doing that like 6 months ago in HS, stumbled across vid of it on youtube.

03-24-2010 , 01:27 AM

#1869

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

You just have low WIM.

03-24-2010 , 02:29 AM

#1870

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Quote:

Originally Posted by milesdyson

I assume I'll need to tinker with the squat volume and I'm sure I'll figure out pretty quickly how much is too much. I really just want to make sure it's not a horribly unbalanced program. I figure I'll be doing accessory shoulder work that I've been doing for some time now, face pulls, wall slides, cable rows, band work, etc...

03-24-2010 , 04:55 AM

#1871

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by milesdyson

i imagine your small surplus approach would have worked, just more slowly. you'd do multiple resets, pass old plateaus, slowly gain weight, etc. there's no doubt increasing the surplus gets the job of building strength done faster, but i doubt it was your only option.

Thought some more about this, imo the best approach doing SS on a small surplus would be to simply scale back workouts to twice a week to ensure proper recovery. Once the squats got heavier recovering simply wouldn't be an option on a very small surplus.

Or maybe I'm extrapolating from my semi-old self, I'm totally crushed right now after yesterday's workout even if I only did light squats :/