**8*8*8 March version Two(2) ***88***8 - Page 60

I feel like Broz is much more suited to teach about Gambling/Life than Sklansky:

"When the dark times pass then you feel better mentally - except for the 'floating pain'"

03-18-2010 , 05:36 PM

#1478

anononon

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lolol @ the alpaca routinely eating it on small waves

03-18-2010 , 05:41 PM

#1479

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Obv early arm bend is a huge nono

03-18-2010 , 05:45 PM

#1480

Soulman

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Join Date: Mar 2006 Posts: 31,657

That's a freak and very weird-looking dude.

03-18-2010 , 05:48 PM

#1481

anononon

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that is my child

03-18-2010 , 05:49 PM

#1482

milesdyson

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Quote:

Originally Posted by Thremp

Obv early arm bend is a huge nono

i made the same point about that crossfit guy cleaning 315 or whatever. but reverse curling 70lb is different.

03-18-2010 , 05:50 PM

#1483

Soulman

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A+ meme use

03-18-2010 , 05:52 PM

#1484

Soulman

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I wanna try some 1RM maxes on the squat and press (and maaaybe bench, although I hates it, hates it I say!) before I start trimming down to 90s weak again. Ok to do both in one session or split it up? Press would go first since otherwise I would be 1RMing the bar from doing squats.

03-18-2010 , 05:54 PM

#1485

JohnnyFondue

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I have found I haven't had trouble testing a 1RM and then completing the work sets, but then again I wasn't super close to my genetic potential or anything and my 1RMs were higher than I thought making my work sets somewhat disproportionately low.

03-18-2010 , 05:57 PM

#1486

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Quote:

Originally Posted by milesdyson

i made the same point about that crossfit guy cleaning 315 or whatever. but reverse curling 70lb is different.

Yeah. I mean its pretty obvious at what point you can bend your arms, and if you can at really heavy weights, dun curr.

03-18-2010 , 05:59 PM

#1487

Soulman

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Quote:

Originally Posted by JohnnyFondue

I'd be pretty effin disappointed if I were close to my genetic potential, so press and squat 1RMs lined up for the very last workout before the cutz0rzing start then, thanks.

03-18-2010 , 07:02 PM

#1488

n4rf

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went to muscle beach today (spring break) - lulz at the roidheads in speedos

03-18-2010 , 07:07 PM

#1489

kitaristi0

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Join Date: Feb 2005 Posts: 16,139

lulz at you taking pictures of roidheads in speedos

03-18-2010 , 07:08 PM

#1490

JohnnyFondue

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Yeah, I used to live in Culver City.

The south part of Venice Beach is way dirtier but there's also no one there.

03-18-2010 , 07:12 PM

#1491

n4rf

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Quote:

Originally Posted by kitaristi0

lulz at you taking pictures of roidheads in speedos

hell yeah, gotta get some culture in the picture

03-18-2010 , 07:17 PM

#1492

00Snitch

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Quote:

Originally Posted by n4rf

went to muscle beach today (spring break) - lulz at the roidheads in speedos

This picture is fkn gold.

03-18-2010 , 07:33 PM

#1493

Micturition Man

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Join Date: Nov 2003 Posts: 5,159

:yougonnagetraped

03-18-2010 , 08:44 PM

#1494

anononon

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Contrary to idiotic reporters' beliefs, the Mariners are not replacing weight training with nonsense. As I figured, the reporter in question has no idea what "weight training" is, or rather, equates "weight training" with "leg extensions."

http://www.youtube.com/watch?v=Bsd_9zW3MyE

As you can see in the video, they have tons of cable pulleys to train hip rotation, but they also have three power cages and a DB rack. Dur hur. Dr. Marcus Elliot talks a lot about leg strength (zomg squats) and thoracic extension.

In short, they hired a bunch of non-idiots. This is likely the first case of this happening in the MLB. Or possibly even professional sports.

03-18-2010 , 09:04 PM

#1495

Ra_Z_Boy

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Quote:

Originally Posted by Thremp

Thanks for all the tips on how to live in the EU gaiz. I'm sure you're all experts.

SOme of us pretty much are tbh.

Quote:

Originally Posted by theblackkeys

You're making a common logical error here. Just because someone ELSE who sprints can lift more than one guy does not mean he will be faster, no one is arguing that point, well maybe he is but that's not what I got out of it. The point is that making YOURSELF stronger will make you perform better. There's no point in comparing how much two different people lift, because as you said there are a million other factors.

On CF's forum they pretty much rip that guy to shreds.

Quote:

Originally Posted by kickpushcoast

insane start to march madness, a buzzer beater, a missed buzzer beater, a single and double OT game all in the first 4 hours. best sporting event imo.

Its called the World Cup.

Quote:

Originally Posted by kyleb

Contrary to idiotic reporters' beliefs, the Mariners are not replacing weight training with nonsense. As I figured, the reporter in question has no idea what "weight training" is, or rather, equates "weight training" with "leg extensions."

http://www.youtube.com/watch?v=Bsd_9zW3MyE

As you can see in the video, they have tons of cable pulleys to train hip rotation, but they also have three power cages and a DB rack. Dur hur. Dr. Marcus Elliot talks a lot about leg strength (zomg squats) and thoracic extension.

In short, they hired a bunch of non-idiots. This is likely the first case of this happening in the MLB. Or possibly even professional sports.

Link to original article?

Also doesn't James Smith and Buddy Morris train the same football team?

03-18-2010 , 09:05 PM

#1496

Ra_Z_Boy

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How does Rip always refer to Lyle previously and say he is familiar and agrees with his work, then now changes to this new guy when he is clearly pretty diametrically opposed to Lyle's views?