**8*8*8 March version Two(2) ***88***8 - Page 45

im just wondering about the platforms and how they're attached. i would have wanted wood. also is there another square channel that goes across the middle?

03-14-2010 , 03:33 PM

#1102

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by Genz

yeah. If they were mine, I'd be so mad, I'd start jumping on them with both feet.

Well you're just weird.

03-14-2010 , 04:26 PM

#1103

Ending Weakness

grinder

Join Date: Jan 2010 Posts: 428

Since Ky-leb said that everything works, I'm gonna do Dog Yoga aka Doga:

My favorite exercise, the dog press-kiss-squat
"exhale bring your dog to center, inhale out, exhale kiss your dog, and squat"

http://www.youtube.com/watch?v=ouccH...eature=related

03-14-2010 , 04:28 PM

#1104

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Anything that involves the cue "kiss your dog" sounds like a program that I want to put Mrs Thremp on.

03-14-2010 , 06:12 PM

#1105

NameOnTheCake

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 19,597

found out my baseball league is going to be wood bat this season. i was gonna get all skinny and sexy but that's motivation to keep fattening up imo

03-14-2010 , 06:23 PM

#1106

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

Is is because wooden bats tend to break, and the extra blubber will protect your internal organs against the shards of wood hurtling towards you?

03-14-2010 , 07:47 PM

#1107

anononon

Guest

Posts: n/a

http://www.startingstrength.com/reso...ad.php?t=15625

FFFFFFFFFFFFFFFFUUUUUUUU WHAT IS THE MEANING OF THIS, HOW DO I KEEP MISSING THESE EVENTS

03-14-2010 , 07:48 PM

#1108

anononon

Guest

Posts: n/a

Oh, it was this:

http://aasgaardco.com/store/store.php?crn=220

I dunno if I would ship $800 for this. Eh. I probably might.

03-14-2010 , 08:38 PM

#1109

Jaysick88

old hand

Join Date: Oct 2006 Posts: 1,921

Its like 20+:1. Not worth $800 imo.

03-14-2010 , 08:38 PM

#1110

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

****ing failure in the gym today, depressedmode

03-14-2010 , 09:49 PM

#1111

MI101

veteran

Join Date: Jan 2008 Posts: 2,770

Quote:

Originally Posted by Spenda

****ing failure in the gym today, depressedmode

i had one of these on friday.

support group?

03-15-2010 , 12:00 AM

#1112

NameOnTheCake

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 19,597

Quote:

Originally Posted by MortalWombat

Is is because wooden bats tend to break, and the extra blubber will protect your internal organs against the shards of wood hurtling towards you?

exactly

03-15-2010 , 12:32 AM

#1113

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

don't think i'm gonna work out before my vacation on weds. my WIM is just slipping. ima come back strong in two weeks though.

03-15-2010 , 01:39 AM

#1114

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

we all be slippin

I finished my first press set and then could barely get the 1st rep of my 2nd rep off my chest, idk how that happens but it was pretty ****ing annoying. This was after doing high-rep squats b/c my hips feel like the tinman lately.

03-15-2010 , 02:24 AM

#1115

KRS ONE

veteran

Join Date: Feb 2007 Posts: 2,085

I'd been struggling pretty hard two weeks ago but thus metabolic diet has me firing on all cylinders ATM. Crushing every workout and feeling/looking better and I havnt even started cutting calories yet.

Again can send the ebooks if anyone wants.

Last edited by KRS ONE; 03-15-2010 at 02:30 AM. Reason: Someone sent me the PDF. Cheers!

03-15-2010 , 02:35 AM

#1116

anononon

Guest

Posts: n/a

We haven't all been slipping. My transition from fat SS guy to cardiotard has been pretty good, I'm -9 pounds from 2/17 to 3/14, and my beisbol skills development is going well. Get it together IMO.

03-15-2010 , 03:26 AM

#1117

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

kc has shipped me his WIM, ty brah.

03-15-2010 , 03:51 AM

#1118

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

found a sweet cat. I just her back outside cuz she seemed to want to. I found a close match on craigslist, though it's from ~30 miles away. Also posted on CL.

http://img94.imageshack.us/slideshow...d=img0520m.jpg

kinda wanna keep it.

03-15-2010 , 03:52 AM

#1119

deaders

Pooh-Bah

Join Date: Jun 2004 Posts: 5,762

Quote:

Originally Posted by KRS ONE

whats the metabolic diet, briefly?

03-15-2010 , 04:14 AM

#1120

KRS ONE

veteran

Join Date: Feb 2007 Posts: 2,085

High protein high fat low carbs. Base outline I'm using ATM is under 30g of carbs a day and heaps of everything else.

However you get a 12/48 hour window on the weekends where you get to carbacide.

Takes a little bit of planning but I'm doing pretty well so far.

03-15-2010 , 05:44 AM

#1121

jd_poker

Pooh-Bah

Join Date: Aug 2005 Posts: 3,760

Quote:

Originally Posted by kidcolin

fyp

03-15-2010 , 06:16 AM

#1122

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by kidcolin

Hm, that kinda looks like a Bengal cat - either pure-bred or a mix. If so they're expensive, guessing like $2-3k in the US.

For reference, my Bengal:

03-15-2010 , 07:11 AM

#1123

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

I make some good cat burgers.

That does look like a sweet cat though. I never liked cats but realized that my parents always just had really terrible cats. Last time I went over there they actually had a really cool cat.

It likes to hunt and play fetch and likes being around people. Hmmm, it's almost like a dog....

03-15-2010 , 07:32 AM

#1124

kitaristi0

l'étranger

Join Date: Feb 2005 Posts: 16,139

Quote:

Originally Posted by Soulman

Hm, that kinda looks like a Bengal cat - either pure-bred or a mix. If so they're expensive, guessing like $2-3k in the US.

For reference, my Bengal:

I am serious cat. Serious cat is not impressed.