Tried a Reformer Pilates class today (the one on the machine). I bought an intro pack at the local place 6 for $50 seemed pretty good by Pilates standards. A lot of it seems to be mimicking weight training movements and my leg and tricep DOMs from yesterday made those parts harder. I am sure my core will be very sore tomorrow but I’m not sure it’ll be a long term thing. Felt a little seasick moving up and down the bench thing while watching a screen. Idk - the kind of thing I’d maybe like to do once a week or so

This afternoon was tired from that and the exertions of the last week so did another deload level session

DB Bench 12,12,12,8,10 -30kg
DB Flye 3x13-22.5kg
DB Press 3x12-20kg