Join Date: Nov 2010
Posts: 31,024
Pull Up Ladder 2,4,6,8,10,12,10,8,6,4,2
Seated close grip row 4x8-67
Bent over Barbell Row 3-7-70
Seated hammer row 4x10-120
Barbell Press 5x7-45
Pull up ladder wore me out more than expected. That...and this being 8th day in a row and me dieting hard still...means I didn't have a huge amount in the tank, so I dropped the weights down a little
Am gonna train again tomorrow morning and then take a rest day Fri