alright boys and girls...be happy for me...my second lifetime PR on my target events and this one was a big one
100 calorie assault bike 2 mins 48 seconds. Previous record was 3.18, albeit I’ve never really ‘trained’ it
did it as a finisher after my weights session and definitely went out too fast - 45 cals in the first 60 seconds and I paid for that later on. Was really worried at about the 60 cal mark that I might blow up but all of a sudden I only had 8 cals left and it was fine. I do think I have a better time in me if I pace it better but it’s such that her pain that I’m not sure I’ll do it many more times. Maybe in a month or so if I feel the rowing has got me a lot fitter I’ll do another one
It’s 50 mins later and my system hasn’t recovered at all
Earlier I did
5x3 bench @92.5kg
3x8 DB bench @30kgDBs
3x11 close grip bench @ 65kg
Will go up in weight on close grip next time. Bench I’ll do one more round of 5x3 at 92.5 and then move up to 95