Quote:
Originally Posted by Montecore
Sick PR! You're going to end up beating my times in weeks instead of months!
If I do it’s only because you haven’t done your PRs for so long.
Like your 1k PR is super beatable for you now, with even a topline view of your 500m interval reps. I’d guess you have close to 3.10 in you if you did one rested.
How long is your training cycle/how often are you going to attempt faster times?
I realise I’m a noob making noob gains and they’re gonna slow down quickly so once I get at or below my PRs at the end of this 6 weeks, if I’ve still got the fire to improve I’m gonna have to follow a more sensible longer term training plan.
I don’t think I’ll go for a 1k pr this weekend - not sure I’ve quite got it in me to get to 3.17 so I figure I’m gonna start at 1.40/500 pace and just see what I’ve got in me. If I could get to 3.20 or close to it I’ll be really happy