Quote:
Originally Posted by lozen
How did you do on these?
As per usual for me...the training goals were achieved but the self control ones weren’t.
25 training days and 28 days of 10k steps or more
I did 3 lifetime PRs this month - I improved my 1k and 2k PRs and I did a lifetime strict press PR
I didn’t attempt the 5k pr because I was sick last week and then had a shitty week this week but I’m confident it’s ‘there’ when I attempt it
Ive been dreadful with alcohol this month - only 8 alcohol free days including 0 the past two weeks. Surprise surprise...my sleep had Beene dreadful. I’m so fed up with shitty sleeps and it needs to change. reaching for a wine or beer at 7pm has become a deeply ingrained habit.
I have a big family party tomorrow and a dinner booked for next weekend but apart from these, I need to pull my head in
Training plan is to continue to put more distance sessions together on the rower, add more pulling and lower body to the lifting and just grind through a good consistent month. I’ll be attempting a bench PR over the next week or two and will also finally go for a 5k