Quote:
Originally Posted by Montecore
Nice piece!
thanks. not really my distance...certainly looking at the rankings. Again...not a PR but I 'ranked' it for interests sake and it's 79th percentile vs total population...vs 95th+ for the 1 and 2k and like 93rd ish for the 5k
my guess is that 39.10/15 ish might be an accurate PR if I went balls out and that's still not even to 85th.
IDK. Not sure I'm mentally tough enough to row hard for really long distances.
I am close to upping my distances though and permanently adding a 4th proper row session per week. Probably look at a Pete's Plan where I do the shorter and longer interval session then one long slow and one long hard row per week...potentially subbing a time trial into one of the sessions every fortnight as doing those..as well as the shorter intervals, really does motivate me.
Challenge with that is that...given how busy my work is..I'll have to drop down to 2 weights sessions per week. If I do that, I might go to a 'do everything twice in one session' body split...which will be quite the adjustment for me.