50th year PRs - Page 85 - Health and Fitness Forum

DB Bench 4x6-32.5, 3x15-25
Hammer Bench machine on small incline 3x9-80
Barbell Curl/Hammer Curl ss 3x10/8-35/15kg
Dips - 18

interrupted mid session by new wife/ex wife revelations from my daughter and had to speak to wife/ex wife's sister for 10 mins during session. Didn't have the heart to finish up

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05-10-2024 , 09:44 AM

#2102

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,143

Yikes, hopefully nothing too serious.

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05-10-2024 , 09:09 PM

#2103

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,000

Quote:

Originally Posted by Montecore

Yikes, hopefully nothing too serious.

depends on your definition but it's been a ride and the surprises keep on coming.

I'm thinking about doing an AMA in OOT once it's all over.

Cliff Notes....don't marry an addict. If you didn't, but they become one...GTFO

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05-10-2024 , 09:12 PM

#2104

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,000

Sat am session - last day of the week for me as I have a 50th birthday tonight that will be lavish and then I'm taking my parents out for lunch for Mother's Day tomorrow and will need a few drinks

Front Squat 3x4-70
Hack Squat 4x8-140
Leg Press 5x8 - 220
Leg Extension 3x9-36...each leg, alternating
1 legged KB RDL 3x8-24kg

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05-13-2024 , 07:47 AM

#2105

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,000

rest day yesterday after a very big Saturday afternoon and evening. Backed it up with boozing and eating yesterday - felt good to have a blow out

seated DB Press 5x8-22.5
seated Machine Press 4x10/6-35/25kg drop sets
Shrug 4x12-90
Hammer wide grip seated row 4x12-130kg
seated close grip row 4x8/6 77/57kg drop set

am going to do a month of higher reps/hypertrophy type training and see how I enjoy it.

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05-13-2024 , 06:30 PM

#2106

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,000

early am session - not easy doing chest and triceps 12 hours after doing shoulders. May need to change my splits and go to a push day and a pull day if I'm gonna be training 6 times a week

4x9 DB Bench 30kg
4x8 DB Incline 26kg
3x10 Flye 22kg
3x6 Preacher Curl 47.5kg
3x8 Hammer Curl 16kg
3x11 Dips ss with Wipers

Quote

Yesterday , 04:31 AM

#2107

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,000

trained at 5pm and my God, the difference training lower body in the afternoon is significant for me. Went up in weight and felt really good

leg extension - 3x8-19kg single legs, warm up
front squat 3x4-75
deadlift 4x5-150
hack squat 3x8-140
45 degree leg press 3x8-240
single leg KB RDL 3x8-24kg

Quote

Yesterday , 06:35 PM

#2108

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,000

felt all over body tired this morning, which isn't surprising really given the diet/3rd consecutive early start/4th day in a row and 12 hours after heavy lower body session combo but still...felt achy, lethargic and weak. We got her done though, but it was going through the motions and I had almost nothing left for my shoulders.

Am definitely gonna trial a push pull legs split for a few weeks

Seated Wide Grip hammer row 4x8-140kg
Wide Grip Pull Down 4x8-67
Close Grip seated Row 4x8-67
Back Extensions 2x6
Barbell Press 5x6-45

Gonna have a re-feed day today and then won't have to train til tomorrow night which will give me something of a rest

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