Join Date: Nov 2010
Posts: 30,285
went to the gym yesterday but got three warm up sets in and my joints were sore and just didn't have the energy. Looking at my log and it had been 6 days in a row and 12 out of 13 so probably due one.
Plus I was doing some really gnarly work on the house - we're getting ready to sell it for divorce reasons and there's a storage room/cellar which is off the main lounge room but which we've ignored as it's cold and damp. It's developed a lot of mould over the past 2 months where we've had a lot of rain, so I had to vacuum the walls and then scrub them hard with an industrial level mould remover/cleaner and have then painted it. It looks a ton better but it was hard work and I had to do it in a mask and with protective gear because of the mould and it took it out of me.
either way, took two gummies last night, was in bed by 10 and got a very deep almost 7 hour sleep. Was hoping for more but felt refreshed and it gave me time to get to the gym this morning. Very cold here by Australian standards - was approx 45 degrees when I left the house at 6am which is about as cold as Sydney gets. Took a while for me to warm up in the gym
Incline DB Bench 9,11,10,9 - 28kg DB
Isometric flat bench thing 3x9-80kg
DB Flye/Bench 3x9/3-22.5
Prone Front raises on slight incline 3x9-7.5kg DB
Seated DB Press 3x10-20kg
Tricep Pushdown 3xdrop set 30/25/20- kg