Those are good enough. They would pass the whiteboard I think.

But I don't think that's super lean. Looks a bit cottage cheesy. Maybe 16%.

Bzzzt. Not full ROM. You're telling me you would have paid Assani if he did a one armed version of that (did he ever do it)?

Get RealBusto in here and he'll tell you the damn thing. If he says they're good, then I'll concede.

There is no requirement for elbows to be fully unlocked.

You mean locked, right? I'm not saying they need to be locked out like an OHP, but they can be a lot straighter than what they are and still not be locked out.

Like I said, if RealBusto confirms they're legit and that's good enough for me.

so after a few tries I havent been able to get pass the 16-20 cycle(3rd try) , hasnt helped that last month Ive gained a few pounds*(7-10) while not going at it with discipline, lost motivation tbh. Been going back and forth on the 16-20 cycle but last days become tougher and form starts getting ****ty. so yeah fail

plan is to keep going at it and will try to increase them to at least 30, so gonna call it quits on the challenge and do it a bit more informal and just for my self. The bars are there but Ive neglected other aspects because of trying to increase repetitions.
aesthetically Ive gained a bit of muscle so challenge wasnt a total waste, but bf still 14-16 . Will probably revive the CAlisthenics log and keep posting regular workouts. But one thing is for sure, Im stronger than when I started the challenge

Gained 7-10lbs.
Same bf %.
Gained "a bit" of muscle.

Someone shine the loco beacon or whatever, lol.

As long as you look good and feel good it's all good, .

think I was a bit leaner at the beggining but havent really weighted my self in a couple weeks. so bf could be 16ish