Quote:
Originally Posted by kidcolin
i'm so confused by this program. but it looks like you're making progress.
LOL. Squat, push, pull. Triples, doubles, singles. 3x a week. Try to add 5# to the top set each week. Eazy peazy.
Template:
Mon:
Squat...work up to a heavy triple
Push...work up to heavy double
Pull...Work up to a heavy single then do a back off set
Wed:
Squat...work up to a heavy double
Push...work up to a heavy single then do a back off set
Pull...work up to a heavy triple
Fri:
Squat...Work up to a heavy single then do a back off set
Push...work up to a heavy triple
Pull...work up to a heavy double
I do three week cycles. Next week will be a deload week where I'll do different exercises (front squats, CG BP and Pendlay rows). When I return to my 'normal' exercises in week 5 I'll cycle the weights back to what they were in week 2 and start a new three week cycle from there. Damn, that is kind of confusing.