Quote:
Originally Posted by MortalWombat
Have you tested your 1RM on the push press since doing the Starr routine? I think 195 was your max before you started it (max at your lower body weight, that is).
I did 190 back in September after a vacation. Last week I did 180x3 which probably correlates to about 190 so I think that is pretty much where I'm at on push presses. On my current cycle I'm hoping to hit 190 in 3 weeks, 195 in 7 weeks and 200 in 11 weeks. That's the plan anyway. Reality sometimes has a way of messing things up.
Today:
Safety bar squat: 105x5; 135x3; 155x2; 175x2; 195x2; 205x2; 215x2; 225x2
Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 165x1; 175x1; 180x1; 145x8
Barbell row: 105x5; 135x3; 155x3; 175x3; 195x3; 205x3
Weighted incline sit ups: 2 @ 85x8
Weight: 199.