Quote:
Originally Posted by MortalWombat
It's mostly water weight if you've been restricting your carbs previously.
I haven't really been restricting carbs lately. Just eating enough to maintain my weight at around 195. I probably do eat less carbs than most people as a % of my total diet though. I was down to 198 on Saturday so you're probably right with regard to water weight.
Today:
Push press: 80x5; 100x5; 120x5; 140x5; 160x5
Safety bar squat: 90x5; 115x5; 135x5; 160x5; 180x5
Barbell row: 90x5; 110x5; 125x5; 155x5; 180x5
Weighted incline sit ups: 2 @ 70x8
Weight: 200.