Join Date: Nov 2006
Posts: 4,104
3/4 TB DL: 3 @ 280x5; 2 @ 280x4 Weight: 186
Off to St. Pete, Fl. Back in San Diego 3/11
OLAD Week 199
3/12 DB push ups: 5x10 Weight: 185
3/13 Goblet squat: 5 @ 95x10 Weight: 184
3/14 DB push ups: 5x10 Weight: 184
3/15 TB DL: 230x5; 260x5; 280x5 Weight: 184
3/16 DB push ups: 5x10
Curl: 3 @ 60x10 Weight: 183
Damn. a little over a week off and I felt worthless & weak. Since there was 11 days between DL's I took it real easy but even that seemed heavy. Doing DL's today. Not even sure what I'm going to do.