2/27 TB DL: 230x5; 280x5; 3 @ 315x3 Weight: 191

2/28 DB push ups : 5x10 Weight: 191

3/1 Goblet squat: 5 @ 95x10
Curl: 3 @ 70x10 Weight: 193

3/2 DB push ups: 5x10 Weight: 195

3/3 TB DL: 230x5; 260x5; 300x3; 335x7 Weight: 194

3/4 DB push ups: 5x10 Weight: 193

Pretty happy about the 335x7 TB DL on Friday. Deload next week .

OLAD Week 148

3/6 TB DL: 3 @ 230x5 Weight: 191

3/7 DB push ups : 5x10 Weight: 191

3/8 Goblet squat: 5 @ 95x10
Curl: 3 @ 70x10 Weight: 191

3/9 DB push ups: 5x10 Weight: 191

3/10 TB DL: 3 @ 230x5 Weight: 190

3/11 DB push ups: 5x10 Weight: 190

Time to ramp up the DL's next week.

OLAD Week 149

3/13 TB DL: 230x5; 260x5; 3 @ 290x5 Weight: 190

3/14 DB push ups: 5x10 Weight: 191

3/15 Goblet squat: 5 @ 95x10 Weight: 190

3/16 DB push ups: 5x10 Weight: 189

3/17 TB DL: 230x5; 270x5; 305x13 Weight: 189

3/18 DB push ups: 5x10
Curl: 40x5; 50x5; 60x5; 70x5; 80x5; 90x3 Weight: 191

It took me 5 minutes to get my breath back after 305x13 on Friday. Damn that was taxing. Did my squats in the misty rain Wed. Really wet winter in San Diego this year. Supposed to be more rain this week.

OLAD Week 150

3/20 TB DL: 230x5; 280x5; 5 @ 325x3 Weight: 191

3/21 DB push ups: 5x10 Weight: 191

3/22 Goblet squat: 5 @ 95x10 Weight: 192

3/23 DB push ups: 5x10 Weight: 189

3/24 TB DL: 230x5; 260x3; 290x3; 325x8 Weight: 190

3/25 DB push ups: 5x10
Curl: 3 @ 70x10 Weight: 190

Good week

OLAD Week 151

3/27 TB DL: 230x5; 280x5; 3 @ 325x3 Weight: 191

3/28 DB push ups: 5x10 Weight: 191

3/29 Goblet squat: 5 @ 95x10 Weight: 191

3/30 DB push ups: 5x10 Weight: 193

3/31 TB DL: 230x5; 270x5; 305x3; 340x5 Weight: 192

4/1 DB push ups: 5x10
Curl: 3 @ 70x10 Weight: 192

OLAD Week 152

4/3 TB DL: 230x5; 260x5; 3 @290x5 Weight: 191

4/4 DB push ups: 5x10 Weight: 192

4/5 Goblet squat: 5 @ 95x10 Weight: 191

4/6 DB push ups: 5x10 Weight: 192

4/7 TB DL: 230x5; 270x5; 305x13 Weight: 192

4/8 DB push ups: 5x10
Curl: 3 @ 70x10 Weight: 192

Chugging along

OLAD Week 153

4/10 TB DL: 230x5; 280x5; 5 @ 325x3 Weight: 193

4/11 DB push ups: 5x10 Weight: 192

4/12 Goblet squat: 5 @ 95x10 Weight: 191

4/13 DB push ups: 5x10 Weight: 193

4/14 TB DL: 230x5; 260x3; 290x3; 325x9 Weight: 193

4/15 DB push ups: 5x10
Curl: 3 @ 75x3 Weight: 193

Good week

OLAD Week 154

4/17 TB DL: 230x5; 280x5; 3 @ 325x3 Weight: 192

4/18 DB push ups: 5x10 Weight: 192

4/19 Goblet squat: 5 @ 95x10 Weight: 191

4/20 DB push ups: 5x10 Weight: 191

4/21 TB DL: 230x5; 270x5; 305x3; 340x6 Weight: 194

4/22 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 193

Deload on DL's next week and then bump it up a little for the next cycle.

OLAD Week 155

4/24 TB DL: 3 @ 230x5 Weight: 194

4/25 DB push ups: 5x10 Weight: 194

4/26 Goblet squats: 5 @ 95x10 Weight: 191

4/27 DB push ups: 5x10

4/28 TB DL: 3 @ 230x5 Weight: 193

4/29 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 193

OLAD Week 156

5/1 TB DL: 230x5; 260x5; 3 @ 290x5 Weight: 193

5/2 DB push ups: 5x10 Weight: 192

5/3 Goblet squat: 5 @ 95x10 Weight: 193

5/4 DB push ups: 5x10 Weight: 194

5/5 TB DL: 230x5; 270x5; 310x10 Weight: 193

5/6 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 194

OLAD Week 157

5/8 TB DL: 230x5; 280x5; 5 @ 330x3 Weight: 193

5/9 DB push ups: 5x10 Weight: 193

5/10 Goblet squat: 5 @ 95x10 Weight: 192

5/11 DB push ups: 5x10 Weight: 192

5/12 TB DL: 230x5; 260x3; 290x3; 330x8 Weight: 193

5/13 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 194

Moving along

OLAD Week 158

5/15 TB DL: 230x5; 280x5; 3 @ 330x3 Weight: 193

5/16 DB push ups: 5x10 Weight: 195

5/17 Goblet squat: 5 @ 95x10 Weight: 192

5/18 DB push ups: 5x10 Weight: 191

5/19 TB DL: 230x5; 275x5; 310x3; 345x5 Weight: 191

5/20 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 191

OLAD Week 159

5/22 TB DL: 230x5; 260x5; 3 @ 295x5 Weight: 193

5/23 DB push ups: 5x10 Weight: 194

5/24 Goblet squat: 5 @ 95x10 Weight: 193

5/25 DB push ups: 5x10 Weight: 192

5/26 TB DL: 230x5; 270x5; 310x13 Weight: 192

5/27 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 192

Felt good on the DL's Friday.

OLAD Week 160

5/29 TB DL: 230x5; 280x5; 5 @ 330x3 Weight: 193

5/30 DB push ups: 5x10 Weight: 192

5/31 Goblet squat: 5 @ 95x10 Weight: 193

6/1 DB push ups: 5x10 Weight: 192

6/2 TB DL: 230x5; 260x3; 290x3; 330x8 Weight: 192

6/3 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 193

OLAD Week 161

6/5 TB DL: 230x5; 280x5; 3 @ 330x3 Weight: 194

6/6 DB push ups: 5x10 Weight: 194

6/7 Goblet squat: 5 @ 95x10 Weight: 193

6/8 DB push ups: 5x10 Weight: 193

6/9 TB DL: 230x5; 275x5; 310x; 345x6 Weight: 192

6/10 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 190

Finally decided to commit to losing 5-10 lbs so I started no carbs on Friday. I want to get down to around 185. I just feel better at that weight.

OLAD Week 162

6/12 TB DL: 3 @ 230x5 Weight: 187

6/13 DB push ups: 5x10 Weight: 186

6/14 Goblet squat: 5 @ 95x10 Weight: 186

6/15 DB push ups: 5x10 Weight: 186

6/16 TB DL: 3 @ 230x5 Weight: 186

6/17 DB push ups: 5x10
Curl: 3 @ 75x10 Weight: 187


I went with ZERO carbs from Friday the 9th though today. I weighed 185 today which is the target. I want to try to stay between 180 & 185 as opposed to between 190 & 195. Today has been a carb orgy with Father's Day. One of my daughters got me a salt bagel w/cream cheese for breakfast (I only ate half) and my other daughter made me a German Chocolate Cheesecake (restaurant quality!) which I had for dessert after lunch at a BBQ place. I'll have some carbs this week (I have to finish the cheesecake ) but I'll try to keep it manageable.

I was on a down week for DL's but we'll see this week if losing weight and limiting carbs will result in less strength. I felt a little drained yesterday and curls were a struggle.

OLAD Week 163

6/19 TB DL: 230x5; 270x5; 3 @ 295x5 Weight: 189

6/20 DB push ups: 5x10 Weight: 189

6/21 Goblet squat: 5 @ 95x10 Weight: 189

6/22 DB push ups: 5x10 Weight: 189

6/23 TB DL: 230x5; 280x5; 315x10 Weight: 189

6/24 DB push ups: 5x10
Curl: 3 @ 60x10 Weight: 190

OLAD Week 164

6/26 TB DL: 230x5; 280x3; 5 @ 330x3 Weight: 192

6/27 DB push ups: 5 x10 Weight: 192

6/28 Goblet squat: 5 @ 95x10 Weight: 190

6/29 DB push ups: 5x10 Weight: 191

6/30 TB DL: 230x5; 260x3; 295x3; 330x6 Weight: 190

7/1 DB push ups: 5x10
Curls: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 191

Didn't feel strong on Friday for DL's. Only got 6 on the top set after getting 8 at the same weight a couple of weeks ago.

OLAD Week 165

7/3 TB DL: 230x5; 280x5; 3 @ 330x3 Weight: 191

7/4 DB push ups: 5x10 Weight: 190

7/5 Goblet squat: 5 @ 95x10 Weight: 192

7/6 DB push ups: 5x10 Weight: 192

7/7 TB DL: 230x5; 280x5; 315x3; 350x3 Weight: 191

7/8 DB push ups: 5x10
Curl: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 192

I feel like I'm going backwards on TB DL"s. Barely got 3 on the top set Friday.

OLAD Week 166

7/10 TB DL: 230x5; 270x5; 3 @ 295x5 Weight: 193

7/11 DB push ups: 5x10 Weight: 191

7/12 Goblet squat: 5 @ 95x10 Weight: 191

7/13 DB push ups: 5x10 Weight: 191

7/14 TB DL: 230x5; 280x5; 315x10 Weight: 191

7/15 DB push ups: 5x10
Curl: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 191

Decent week. 10 reps on the top set Friday was the same as 3 weeks ago so at least it didn't go down.

OLAD Week 167

7/17 TB DL: 230x5; 280x3; 5 @ 330x3 Weight: 191

7/18 DB push ups: 5x10 Weight: 190

7/19 Goblet squat: 5 @ 95x10 Weight: 191

7/20 DB push ups: 5x10 Weight: 190

7/21 TB DL: 230x5; 260x3; 295x3; 330x7 Weight: 191

7/22 DB push ups: 5x10
Curl: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 192

Felt better this week. Had more energy.

OLAD Week 168

7/24 TB DL: 230x5; 280x5; 3 @ 330x3 Weight: 190

7/25 DB push ups: 5x10 Weight: 190

7/26 Goblet squat: 5 @ 95x10 Weight: 191

7/27 DB push ups: 5x10 Weight: 193

7/28 TB DL: 230x5; 280x5; 315x3; 350x4 Weight: 193

7/29 DB push ups: 5x10
Curl: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 193

Turned 67 on Wednesday. All things considered I can't complain. My left shoulder is shot but it doesn't stop me from doing my routine. I can't do overhead stuff or rows though which is annoying. I still haven't had a doc look at it which is on me. I will at some point. I think I just don't want to hear that surgery is the solution. Onward.

OLAD Week 169

7/31 TB DL: 3 @ 230x5 Weight: 192

8/1 DB push ups: 5x10 Weight: 191

8/2 Goblet squat: 5 @ 95x10 Weight: 192

8/3 DB push ups: 5x10 Weight: 194

8/4 TB DL: 3 @ 230x5 Weight: 193

8/5 DB push ups: 5x10
Curl: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 192

Deload week on DL's. New cycle next week.

OLAD Week 170

8/7 TB DL: 230x5; 260x5; 3 @ 290x5 Weight: 190

8/8 DB push ups: 5x10 Weight: 190

8/9 Goblet squat: 5 @ 95x10 Weight: 192

8/10 DB push ups: 5x10 Weight: 192

Went to Seattle for the weekend for our annual baseball trip/reunion. Took a few days off from working out. I haven't taken a break in a while so it was probably overdue.

OLAD Week 171

8/14 TB DL: 3x5; 260x5; 3 @ 290x5 Weight: 192

8/15 DB push ups: 5x10 Weight: 191

8/16 Goblet squat: 5 @ 95x10 Weight: 191

8/17 DB push ups: 5x10 Weight: 190

8/18 TB DL: 230x5; 270x5; 305x11 Weight: 190

8/19 DB push ups: 5x10
Curl: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 190

OLAD Week 172

8/21 TB DL: 230x5; 280x3; 5 @ 235x3 Weight: 189

8/22 DB push ups: 5x10 Weight: 190

8/23 Goblet squat: 5 @ 95x10 Weight: 189

8/24 DB push ups: 5x10 Weight: 190

8/25 TB DL: 230x5; 290x3; 325x6 Weight: 191

8/26 DB push ups: 5x10
Curl: 60x5; 65x5; 70x5; 75x5; 80x5 Weight: 190

I seem to be going backwards on DL's. I always wonder at what point my body is going to say: 'you're too old for this ****' and just shut me down.
Hopefully I have a few more years in me before that happens.