Quote:
Originally Posted by kidcolin
Legit SSQ numbers for sure.
Thanks kc. I was skeptical about this routine when I started it but it seems to suit me. The high volume assistance stuff is helping I think.
1/28 Week 3, Cycle 4
SSQ: 135x5; 225x5; 255x3; 285x4
TB DL: 5 @ 220x10
EX curl: 5 @ 60x10
Weight: 198
1/30
Ham BP: 90x5; 145x5; 165x3; 185x4
Pendlay row: 5 @ 140x10
DB press: 5 @ 40x10
Weight: 198
2/1
TB DL: 190x5; 275x5; 310x3; 345x4
SSQ: 5 @ 175x10
Tri PD: 5 @ 110x10
Weight: 196. Deload week next week.