Quote:
Originally Posted by kidcolin
Solid work itt
TY. TY. I've learned to embrace one of my favorite lines from Dirty Harry: "Man's got to know his limitations." I'm just trying to find what doesn't hurt and go from there.
3/13 Week 1
SSQ: 120x5; 150x5; 180x5; 210x5; 240x5
Ham BP: 90x5; 110x5; 130x5; 140x5; 150x5
Pendaly row: 115x5; 135x5; 145x5; 155x5; 165x5
Weight: 204
3/15
SSQ: 120x5; 150x5; 180x5; 180x5
CG 2 board BP: 105x5; 120x5; 140x5; 160x5
TB DL: 185x5; 225x5; 260x5; 300x5
Weight: 203
3/17
SSQ: 120x5; 150x5; 180x5; 215x5; 245x3; 185x8
Ham BP: 90x5; 100x5; 115x5; 125x5; 145x3; 110x8
Pendlay row: 95x5; 105x5; 120x5; 140x5; 160x3; 120x8
Weight: 205
I'm going to do 6 weeks of a Starr cycle and then I'm going on vacation and I'm actually going to take a week off! I'll cycle back on squats and try to add some weight to my other lifts. I'm going to mix in some close grip board presses as well as long as they don't aggravate something.