Quote:
Originally Posted by cookie
Lying chest supported rows is where its at, I guess it a seal row, without looking like a seal ;-)
Also there was that one guy at worlds deadlifting 260,5 kg at 70 years, so you have plenty years left! :-)
That's amazing! A guy that goes to my gym supposedly set some kind of deadlift record for his age group (70+) last month. Not sure if it was a state record or national. The person that told me was sketchy on the details.
10/17
SSQ: 130x5; 180x1; 210x1; 240x1; 4 @ 265x1
Ham BP: 110x5; 145x1; 165x1; 185x1; 4 @ 205x1
Curl: 90x 7,5,5
Weight: 199
10/19
TB DL: 180x5; 220x1; 270x1; 300x1; 4 @ 330x4
Pendlay row: 115x5; 155x1; 185x1; 210x1; 4 @ 230x1
Tri PD: 140x 8,7,5
Weight: 199
10/21
SSQ: 130x5; 180x1; 210x1; 240x1; 5 @ 265x5
Ham BP: 110x5; 145x1; 165x1; 185x1; 5 @ 205x1
Curl: 90x 8,5,5
Weight: 198