Today:

SSB: 110x5; 135x5; 165x5; 190x5; 220x5
CG BP: 100x5; 125x5; 150x5; 175x5; 200x5
Pendlay row: 95x5; 115x5; 140x5; 165x5; 190x5
Ab stuff

Weight: 200. I'm going on a cruise at the end of the month. Gonna try to be at 195 or lower by then.

Today:

SSB: 110x5; 135x5; 165x5; 165x5
CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 140x5; 165x5; 195x5; 225x5
Ab stuff

Weight: 197

Today:

SSB: 110x5; 140x5; 165x5; 195x5; 225x3; 170x8
CG BP: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Pendlay row: 95x5; 120x5; 145x5; 170x5; 195x3; 145x8
Ab stuff

Weight: 196

Monday:

SSB: 110x5; 140x5; 165x5; 195x5; 225x5
CG BP: 100x5; 125x5; 150x5; 180x5; 205x4
Pendlay row: 95x5; 120x5; 145x5; 170x5; 195x5
Ab stuff

Weight: 197. Missed on the CG's. Have to reset again. I've hit the wall on these. Not sure what to do other than reset for now. I have a vacation coming up at the end of the month so maybe I'll change things up after I get back.

Wednesday:

SSQ: 110x5; 140x5; 165x5; 165x5
CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 140x5; 170x5; 200x5; 230x5
Ab stuff

Weight: 199

Today:

SSB: 115x5; 140x5; 170x5; 200x5; 230x3; 175x8
CG BP: 95x5; 120x5; 145x5; 170x5; 195x3; 145x8
Pendlay row: 100x5; 125x5; 150x5; 175x5; 200x3; 150x8
Ab stuff

Weight: 197

Yesterday:

CG BP: 95x5; 120x5; 145x5; 170x5; 195x5
SSB: 115x5; 140x5; 170x5; 200x5; 230x5. Cool. Missed on these last cycle.
Pendlay row: 100x5; 125x5; 150x5; 175x5; 200x5
Ab stuff

Weight: 197

Today:

SSB: 115x5; 140x5; 170x5; 170x5
CG BP: 95x5; 120x5; 145x5; 145x5
TB DL: 145x5; 175x5; 205x5; 235x5
Ab stuff

Weight: 198

Today:

SSB: 115x5; 145x5; 175x5; 205x5; 235x3; 175x8
CG BP: 100x5; 125x5; 150x5; 175x5; 200x3; 150x8
Pendlay row: 100x5; 125x5; 150x5; 170x5; 205x3; 155x8
Ab stuff

Weight: 198

Today:

SSB: 115x5; 145x5; 175x5; 205x5
CG BP: 100x5; 125x5; 150x5; 175x5; 200x5
Pendlay row: 100x5; 125x5; 150x5; 180x5; 205x5
Ab stuff

Weight: 199. Woke up with a stiff lower back. Just couldn't get loose at the gym so I didn't even try squats with 235x5. I barely got 3@235 on Friday so I'm pretty sure I wasn't going to get 5 today even if I felt great. I'll reset these.

Today:

SSB: 110x5; 135x5; 160x5; 160x5
CG BP: 95x5; 125x5; 150x5; 150x5
TB DL: 150x5; 180x5; 210x5; 240x5
Ab stuff

Weight: 196

Friday:

SSB: 110x5; 135x5; 165x5; 190x5; 220x3; 165x8
CG BP: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Pendlay row: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
Ab stuff

Weight: 196

Today:

SSB: 110x5; 135x5; 165x5; 190x5; 220x5
CG BP: 100x5; 125x5; 150x5; 180x5; 205x5
Pendlay row: 105x5; 130x5; 155x5; 180x5; 210x5
Ab stuff

Weight: 198. Finally got 205x5 on CG's. 3rd time was a charm. Off on a cruise later today. Back in a week.

Tuesday:

SSB: 110x5; 150x3; 170x1; 190x1; 210x1; 220x1
CG BP: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1
Pendlay row: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1
Curl: 70x5; 80x5; 90x5
Ab stuff

Weight: 200. Surprised I didn't weigh more. Based on how much I ate I thought for sure I'd be at around 205...1st day back so I just wanted to get the blood flowing and not overdo it. Plus I tweaked my back a little right before I left for the gym. Nothing serious but I didn't want to push it too much.

Today:

SSB: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
CG BP: 100x5; 125x5; 150x5; 175x5; 200x3; 150x8
Pendlay row: 100x5; 125x5; 150x5; 175x5; 200x3; 150x8
Ab stuff

Weight: 199. Starting a new cycle.

5/11

SSB: 105x5; 130x5; 155x5; 180x5; 210x5
CG BP: 100x5; 125x5; 150x5; 175x5; 195x5
Pendlay row: 100x5; 125x5; 150x5; 180x5; 205x5
Ab stuff

Weight: 201. Arggh.

5/13

SSB: 105x5; 130x5; 155x5; 155x5
CG BP: 100x5; 125x5; 150x5; 150x5
Pendlay row: 100x5; 125x5; 150x5; 150x5
Curl: 70x5; 80x5; 90x5

Weight: 200

Today:

SSB: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
CG BP: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Pendlay row: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Ab stuff

Weight: 199

Yesterday:

SSB: 105x5; 135x5; 160x5; 185x5; 215x5
CG BP: 95x5; 120x5; 145x5; 170x5; 195x5
Pendlay row: 100x5; 125x5; 150x5; 180x5; 205x5
Ab stuff

Weight: 199

Today:

SSB: 105x5; 135x5; 160x5; 160x5
CG BP: 95x5; 125x5; 145x5; 145x5
TB DL: 140x5; 175x5; 205x5; 235x5
Curl: 70x5; 80x5; 90x5

Weight: 200

Today:

SSB: 110x5; 135x5; 165x5; 190x5; 220x3; 165x8
CG BP: 100x5; 125x5; 150x5; 175x5; 200x3; 150x8
Pendlay row: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
Ab stuff

Weight: 201. Need to get this going back down. I'd like to be at 195 or below before my trip back east in mid July.

Today:

SSB: 110x5; 135x5; 165x5; 190x5; 220x5
CG BP: 100x5; 125x5; 150x5; 175x5; 200x5
Pendlay row: 105x5; 130x5; 155x5; 180x5; 210x5
Ab stuff

Weight: 202. Today we start the big push ...the gym was closed yesterday so it will be a 2 day week.

Today:

SSB: 110x5; 135x5; 165x5; 165x5
CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 150x5; 180x5; 215x5; 245x5
Curl: 70x16
Tri PD: 100x20

Weight: 200. Messed around with a couple of sets of curls and tri pd's.

Today:

SSB: 110x5; 135x5; 165x5; 190x5; 220x5
CG BP: 100x5; 125x5; 150x5; 175x5; 200x5
Pendlay row: 105x5; 130x5; 155x5; 180x5; 210x5
Ab stuff

Weight: 201. Since it was only a 2 day week last week I'm just going to redo the weights from week 4 of the cycle I'm on.

Today:

SSB: 110x5; 135x5; 165x5; 165x5
CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 150x5; 180x5; 215x5; 245x5
Curl 3@70x10
Tri PD: 3@110x10

Weight: 200. I did the curls & tri pd's with 60 seconds between sets. Tried something different.

Today:

SSB: 110x5; 140x5; 165x5; 195x5; 225x3; 170x8
CG BP: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Pendlay row: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
Ab stuff

Weight: 200

Today:

SSB: 110x5; 140x5; 165x5; 195x5; 225x5
CG BP: 100x5; 125x5; 150x5; 180x5; 205x5
Pendlay row: 110x5; 135x5; 160x5; 185x5; 215x4. Couldn't get the 5th rep @ 215
Ab stuff

Weight: 202. So much for starting the big push.

Today:

SSB: 110x5; 140x5; 165x5; 165x5
CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 155x5; 185x5; 220x5; 250x5
Curl: 3 @ 65x10
Tri PD: 3 @ 120x10

Weight: 202

Yesterday:

SSB: 115x5; 140x5; 170x5; 200x5; 230x3; 175x8
CG BP: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
Pendlay row: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
Ab stuff

Weight: 201. Top set on CG's went up fairly easily. Haven't had any pain in my shoulders for awhile.

Yesterday:

SSB: 115x5; 140x5; 170x5; 200x5; 230x5
CG BP: 105x5; 130x5; 155x5; 180x5; 210x4*
Pendlay row: 105x5; 135x5; 160x5; 185x5; 215x5
Ab stuff

Weight: 200. Needed help on the 5th rep @210 on CG's. After the way they felt on Friday I thought for sure I'd get 5. Actually wasn't that close.

6/17:

SSB: 115x5; 140x5; 170x5; 170x5
CG BP: 105x5; 125x5; 150x5; 150x5
TB DL: 160x5; 190x5; 220x5; 255x5
Curl: 3 @ 70x10
Tri PD: 3 @ 120x10

Weight: 200

Today:

CG BP: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
SSB: 115x5; 145x5; 175x5; 205x5; 235x3; 175x8
Pendlay row: 110x5; 135x5; 165x5; 190x5; 220x3; 165x8
Ab stuff

Weight: 200