3x3 - Page 27 - Health and Fitness Forum

Today:

SSB: 110x5; 150x3; 170x2; 180x2; 190x2; 200x2; 210x2
CG BP: 115x5; 135x3; 155x2; 175x2; 190x2; 200x2. Was going to do another set @ 210 but I had some pain in the front of my left shoulder (and 200 felt heavy as hell) so I shut it down.
Pendlay row: 115x5; 135x3; 155x2; 175x2; 190x2; 200x2; 210x2
Ab stuff

Weight: 205

Quote

01-10-2014 , 03:03 PM

#652

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x3; 145x3; 155x3; 160x3
Curl: 70x5; 80x3; 85x3; 90x3; 95x3; 100x3
Hammer PD: 130x5; 155x3; 175x3; 195x3
Ab stuff

Weight: 204

Quote

01-13-2014 , 03:13 PM

#653

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x1; 190x1; 200x1; 210x1; 220x1; 175x8
CG BP: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 215x1; 225x1; 180x7. Shoulder felt much better.
Pendlay row: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 215x1; 225x1; 180x7
Ab stuff

Weight: 203

Quote

01-15-2014 , 06:35 PM

#654

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 155x2; 160x2; 165x2; 170x2
Hammer PD: 130x5; 155x4; 175x3; 195x3
Curl: 70x5; 80x3; 90x2; 95x2; 100x2; 105x2; 110x2
Ab stuff

Weight: 204. Not bad considering I'm feeling a little under the weather. Runny nose, headache FTL.

Quote

01-17-2014 , 02:36 PM

#655

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x3; 190x3; 205x3
CG BP: 115x5; 135x3; 155x3; 175x3; 195x3; 205x3
Pendlay row: 115x5; 135x3; 155x3; 175x3; 195x3; 205x3
Ab stuff

Weight: 203. Felt like absolute **** yesterday. Marginally better today. Hacking up a big green loogy between sets is the nuts.

Quote

01-21-2014 , 03:34 PM

#656

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 165x1; 170x1; 175x1; 180x1; 145x7
Hammer PD: 130x5; 155x5; 175x3; 195x3
Curl: 70x5; 80x3; 90x1; 95x1; 100x1; 105x1; 110x1; 115x1; 120x1; 95x7

Weight: 205. Still feeling crappy. No energy for ab stuff. Gym was closed yesterday so only a 2 day week which is probably a good thing.

Quote

01-24-2014 , 04:54 PM

#657

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x2; 185x2; 195x2; 205x2; 215x2
CG BP: 115x5; 135x3; 155x2; 175x2; 195x2; 205x2. 2nd rep was way harder than it should have been. I was going to try 215x2 but I didn't have a spotter so I passed.
Pendlay row: 115x5; 135x3; 155x2; 175x2; 195x2; 205x2; 215x2
Ab stuff

Weight: 205

Quote

01-28-2014 , 01:32 PM

#658

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

Push press: 95x5; 115x3; 3@135x3
Hammer PD: 130x5; 155x5; 175x3
Curl: 70x5; 80x3; 3@90x3
Ab stuff

Weight: 204. Active recovery week. Nothing too strenuous.

Quote

01-30-2014 , 08:08 PM

#659

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 3@170x3
CG BP: 115x5; 135x3; 150x3; 160x3; 170x3
Pendlay row: 115x5; 135x3; 150x3; 160x3; 170x3
Ab stuff

Weight: 205

Quote

02-03-2014 , 04:06 PM

#660

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x1; 190x1; 200x1; 210x1; 220x1; 175x9
CG BP: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 215x1; 225x1; 180x8. 215 was tough so I had a spotter for 225. I really didn't think I'd get it but it went up easier than 215. Having a lift off definitely helps plus maybe a little adrenaline from the fear of failure.
Pendlay row: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 215x1; 225x1; 180x8
Ab stuff

Weight: 205

Quote

02-03-2014 , 06:05 PM

#661

LuckyLloyd

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,494

Great to see you still going strong in here at a consistent weight. Fair play!!

Soon after I posted in here last you did a workout with a top set on the CGBP of 185x2. Solid progress!

Quote

02-05-2014 , 05:33 PM

#662

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Quote:

Originally Posted by LuckyLloyd

Great to see you still going strong in here at a consistent weight. Fair play!!

Soon after I posted in here last you did a workout with a top set on the CGBP of 185x2. Solid progress!

TYVM. re. CGBP...I think that was when I was just getting back into benching. Due to my jacked up shoulder I didn't bench at all for a long time and then started doing CG's once a week, if that.

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 155x2; 160x2; 165x2; 170x2
Hammer PD: 130x5; 155x5; 175x4; 195x3
Curl: 70x5; 80x3; 90x2; 95x2; 100x2; 105x2; 110x2
Ab stuff

Weight: 204

Quote

02-07-2014 , 02:55 PM

#663

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

CG BP: 115x5; 135x3; 155x3; 175x3; 195x3; 205x3
SSB: 110x5; 150x3; 170x3; 190x3; 205x3
Pendlay row: 115x5; 135x3; 155x3; 175x3; 195x3; 205x3
Ab stuff

Weight: 205

Quote

02-10-2014 , 03:00 PM

#664

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 165x1; 170x1; 175x1; 180x1; 145x7
Hammer PD: 130x5; 155x5; 175x5; 195x3
Curl: 70x5; 80x3; 90x1; 95x1; 100x1; 105x1; 110x1; 115x1; 120x1; 95x7
Ab stuff

Weight: 206

Quote

02-12-2014 , 05:56 PM

#665

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x2; 185x2; 195x2; 205x2; 215x2
CG BP: 115x5; 135x3; 155x2; 175x2; 195x2; 205x2; 215x2
Pendlay row: 115x5; 135x3; 155x2; 175x2; 195x2; 205x2; 215x2
Ab stuff

Weight: 206

Quote

02-14-2014 , 04:46 PM

#666

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x3; 145x3; 155x3; 165x3. Barely got the last rep @ 165
Hammer PD: 130x5; 155x5; 175x5; 195x4
Curl: 70x5; 80x3; 90x3; 95x3; 100x3; 105x3
As stuff

Weight: 206

Quote

02-18-2014 , 05:56 PM

#667

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x1; 190x1; 205x1; 215x1; 225x1; 180x8
CG BP: 115x5; 135x3; 155x1; 175x1; 195x1; 210x1; 220x1; 230x1. Had a spotter for 230. I almost called for help but I was able to grind it up.
Pendlay row: 115x5; 135x3; 155x1; 175x1; 195x1; 210x1; 220x1; 230x1
Ab stuff

Weight: 205. Gym was closed yesterday so it will be only 2 gym days this week.

Quote

02-21-2014 , 05:01 PM

#668

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 155x2; 165x2; 175x2
Hammer PD: 130x5; 155x5; 175x5; 195x5
Curl: 70x5; 80x3; 90x2; 100x2; 105x2; 110x2; 115x1. Couldn't get the 2nd rep @ 115.
Ab stuff

Weight: 205

Quote

02-24-2014 , 03:03 PM

#669

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 3@135x3
Curl: 70x5; 80x3; 3@90x3
Hammer PD: 130x5; 150x3; 3@160x3
Ab stuff

Weight: 205. Light week. Sticking to that every 4th week.

Quote

02-27-2014 , 07:44 PM

#670

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 3@180x3
CG BP: 115x5; 135x3; 155x3; 165x3; 175x3
Pendlay row: 115x5; 135x3; 155x3; 165x3; 175x3
Ab stuff

Weight: 204

Quote

03-03-2014 , 03:07 PM

#671

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 165x1; 170x1; 175x1; 180x1; 145x8
Hammer PD: 130x5; 160x3; 180x3; 200x3
Curl: 70x5; 80x3; 90x1; 95x1; 100x1; 105x1; 110x1; 115x1; 120x1; 95x7
Ab stuff

Weight: 204. Felt strong on the PP's today.

Quote

03-05-2014 , 04:31 PM

#672

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x2; 185x2; 195x2; 205x2; 215x2
CG BP: 115x5; 135x3; 155x2; 175x2; 195x2; 205x2; 215x2
Pendlay row: 115x5; 135x3; 155x2; 175x2; 195x2; 205x2; 215x2
Ab stuff

Weight: 205

Quote

03-08-2014 , 02:15 PM

#673

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

Push press: 95x5; 115x3; 135x3; 145x3; 155x3; 165x3
Hammer PD: 130x5; 160x4; 180x3; 200x3
Curl: 70x5; 80x3; 90x3; 95x3; 100x3; 105x3
Ab stuff

Weight: 206

Quote

03-10-2014 , 04:29 PM

#674

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSQ: 110x5; 150x3; 170x1; 190x1; 205x1; 215x1; 225x1; 180x8
CG BP: 115x5; 135x3; 155x1; 175x1; 195x1; 210x1; 220x1; 230x1; 185x7. Rep @ 230 was a great example of why a good spotter is awesome to have. I really stalled on the way up but he let me grind through it. A lot of guys would have helped too early.
Pendlay row: 115x5; 135x3; 155x1; 175x1; 195x1; 210x1; 220x1; 230x1; 185x7
Ab stuff

Weight: 206

Quote

03-12-2014 , 05:17 PM

#675

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 155x2; 165x2; 175x2. 2nd rep @ 175 was ridiculously hard. I almost gave up twice. LOL. I didn't get much leg drive and it stalled early.
Hammer PD: 130x5; 160x5; 180x3; 200x3
Curl: 70x5; 80x3; 90x2; 95x2; 100x2; 105x2; 110x2; 115x2
Ab stuff

Weight: 205

Quote

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