3x3 - Page 26 - Health and Fitness Forum

Today:

Goblet squat: 50x5; 65x5; 80x5; 95x5
CG BP: 115x5; 135x3; 155x2; 165x2; 175x2; 185x2; 195x2
Pendlay row: 115x5; 135x3; 155x2; 165x2; 175x2; 185x2; 195x2
Ab stuff

Weight: 201. Hopefully I can get back to squatting with the SSB in a few weeks.

Quote

11-01-2013 , 01:28 PM

#627

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x3; 140x3; 145x3
Hammer PD: 130x8; 155x7; 180x5
Curl: 70x5; 80x3; 85x3; 90x3; 95x3
Ab stuff

Weight: 202

Quote

11-04-2013 , 03:06 PM

#628

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squat: 50x5; 70x5; 85x5; 100x5
CG BP: 115x5; 135x3; 155x1; 170x1; 180x1; 190x1; 200x1; 210x1; 170x8
Pendlay row: 115x5; 135x3; 155x1; 165x1; 175x1; 185x1; 195x1; 205x1; 165x8
Ab stuff

Weight: 203. Assuming no setbacks I'll get back to squatting next week. Felt 100% today.

Quote

11-06-2013 , 06:36 PM

#629

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 150x2; 155x2; 160x2
Hammer PD: 130x8; 155x8; 180x5
Curl: 70x5; 80x3; 85x2; 90x2; 95x2; 100x2; 105x2
Ab stuff

Weight: 204. I gain a pound every time I go to the gym lately. Damn birthdays and the cakes that go with them.

Quote

11-08-2013 , 02:31 PM

#630

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squat: 50x5; 70x5; 90x5; 105x5
CG BP: 115x5; 135x3; 155x3; 170x3; 180x3; 190x3
Pendlay row: 115x5; 135x3; 155x3; 170x3; 180x3; 190x3
Ab stuff

Weight: 204. Woot! The streak ends.

Quote

11-12-2013 , 05:44 PM

#631

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 3 @ 135x3
Hammer PD: 130x5; 3 @ 155x5
Curl: 70x5; 80x3; 3 @ 85x3
Ab stuff

Weight: 205. Arrgh. Every 4th week I'm going to back off a bit. This is week 4. I'm going to try squats on Friday.

Quote

11-15-2013 , 05:25 PM

#632

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 160x3; 170x3; 180x3
CG BP: 115x5; 135x3; 145x3; 155x3; 165x3
Pendlay row: 115x5; 135x3; 145x3; 155x3; 165x3
Ab stuff

Weight: 204. Squats felt good. No back pain at all. We'll see how it feels tonight and tomorrow.

Quote

11-18-2013 , 02:59 PM

#633

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 150x1; 155x1; 160x1; 165x1; 135x7
Hammer PD: 130x8; 155x8; 180x6
Curl: 70x5; 80x3; 90x1; 95x1; 100x1; 105x1; 110x1; 115x1; 90x8

Weight: 204. Good news: my back felt fine after the squats. Bad news: my asthma was the worst it has been in 5 years today. I was really struggling for breath. Skipped ab stuff.

Quote

11-20-2013 , 06:39 PM

#634

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 160x2; 170x2; 180x2; 190x2. Felt good. Taking it slow.
CG BP: 115x5; 135x3; 155x2; 170x2; 180x2; 190x2; 200x2
Pendlay row: 115x5; 135x3; 155x2; 170x2; 180x2; 190x2; 200x2
Ab stuff

Weight: 202. Felt much better today.

Quote

11-22-2013 , 03:14 PM

#635

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x3; 140x3; 145x3; 150x3
Hammer PD: 130x8; 155x8; 180x7
Curl: 70x5; 80x3; 85x3; 90x3; 95x3; 100x3
Ab stuff

Weight: 204.

Quote

11-25-2013 , 03:15 PM

#636

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x1; 180x1; 190x1; 200x1; 160x8. Feeling good. Definitely room to improve quickly if my back complies.
CG BP: 115x5; 135x3; 155x1; 175x1; 185x1; 195x1; 205x1; 215x1; 175x8
Pendlay row: 115x5; 135x3; 155x1; 175x1; 185x1; 195x1; 205x1; 215x1; 175x8
Ab stuff

Weight: 204

Quote

11-27-2013 , 02:58 PM

#637

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 150x2; 155x2; 160x2; 165x2
Hammer PD: 130x8; 155x8; 180x6. Last set kicked my ass.
Curl: 70x5; 80x3; 90x2; 95x2; 100x2; 105x2
Ab stuff

Weight: 203

Quote

11-29-2013 , 02:53 PM

#638

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x3; 180x3; 190x3
CG BP: 115x5; 135x3; 155x3; 175x3; 185x3; 195x3
Pendlay row: 115x5; 135x3; 155x3; 175x3; 185x3; 195x3
Ab stuff

Weight: 202

Quote

12-06-2013 , 02:53 PM

#639

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x3; 145x3; 150x3; 155x3
Hammer PD: 130x5; 150x5; 170x5; 180x5
Curl: 70x5; 80x3; 85x3; 90x3; 95x3; 100x3
Ab stuff

Weight: 206. LOL. 4 days in Vegas = 4 lbs gained.

Quote

12-10-2013 , 03:27 PM

#640

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

SSB: 110x5; 150x3; 170x1; 180x1; 190x1; 200x1; 210x1; 170x8
CG BP: 115x5; 135x3; 155x1; 175x1; 190x1; 200x1; 210x1; 220x1; 175x8
Pendlay row: 115x5; 135x3; 155x3; 175x1; 190x1; 200x1; 210x1; 220x1; 175x8
Ab stuff

Weight: 205. Damn my legs are sore today. That's what I get for not squatting for 10 days.

Quote

12-11-2013 , 05:26 PM

#641

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 150x2; 155x2; 160x2; 165x2
Hammer PD: 130x5; 150x5; 170x5; 190x5
Curl: 70x5; 80x3; 90x2; 95x2; 100x2; 105x2; 110x2

Weight: 205. Lifting went well considering it feels like I'm coming down with something. Chest congestion & coughing and I wasn't breathing that well. Hopefully it doesn't get worse.

Quote

12-13-2013 , 04:44 PM

#642

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x3; 185x3; 200x3
CG BP: 115x5; 135x3; 155x3; 175x3; 190x3; 200x3
Pendlay row: 115x5; 135x3; 155x3; 175x3; 190x3; 200x3

Weight: 204. Felt like crap and I almost didn't bother going but I'm glad I made the effort.

Quote

12-16-2013 , 05:09 PM

#643

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 160x1; 165x1; 170x1; 175x1; 140x7
Hammer PD: 130x5; 150x5; 170x5; 190x5
Curl: 70x5; 80x3; 85x1; 90x1; 95x1; 100x1; 105x1; 110x1; 115x1; 90x8
Ab stuff

Weight: 205. Still congested but I felt a lot better today. Pretty happy about 175 PP. Haven't done that much in awhile. Kind of doubt I can ever get back to BW PP so I'll take what I can get.

Quote

12-18-2013 , 03:59 PM

#644

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x2; 180x2; 190x2; 200x2; 210x2
CG BP: 115x5; 135x3; 155x2; 175x2; 190x2; 200x2; 210x2
Pendlay row: 115x5; 135x3; 155x2; 175x2; 190x2; 200x2; 210x2

Weight: 204

Quote

12-20-2013 , 04:03 PM

#645

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x3; 145x3; 155x3; 160x3
Hammer PD: 130x5; 150x5; 170x5; 190x5
Curl: 70x5; 80x3; 85x3; 90x3; 95x3; 100x3
Ab stuff

Weight: 204

Quote

12-23-2013 , 03:05 PM

#646

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x1; 190x1; 200x1; 210x1; 220x1; 175x8
CG BP: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 215x1; 225x1; 180x7
Pendlay row: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 215x1; 225x1; 180x7
Ab stuff

Weight: 204. Felt really good today.

Quote

12-26-2013 , 03:19 PM

#647

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 145x2; 155x2; 160x2; 165x2; 170x2
Hammer PD: 130x5; 150x5; 170x5; 190x5
Curl: 70x5; 80x3; 90x2; 95x2; 100x2; 105x2; 110x2
Ab stuff

Weight: 204

Quote

12-30-2013 , 03:25 PM

#648

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 3@160x3
CG BP: 115x5; 135x3; 145x3; 155x3; 165x3
Pendlay row: 115x5; 135x3; 145x3; 155x3; 165x3
Ab stuff

Weight: 204. Every 4th week will be a back off week and this is that week. Hopefully sticking with this will keep me healthy next year. We'll see.

Quote

01-03-2014 , 02:23 PM

#649

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 3@135x3
Hammer PD: 130x5; 150x5; 170x5
Curl: 70x5; 4@80x3
Ab stuff

Weight: 205

Quote

01-06-2014 , 03:10 PM

#650

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 160x1; 165x1; 170x1; 175x1; 140x8
Hammer PD: 130x5; 150x5; 170x5; 190x5
Curl: 70x5; 80x3; 90x1; 95x1; 100x1; 105x1; 110x1; 115x1; 90x8
Ab stuff

Weight: 202. Weighed myself twice because this seemed light. With the way I've been eating I thought if anything I'd have gained weight.

Quote

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