Today:
Front squat: 115x5; 135x3; Ladders with 165: 1,2,3; 1,2,3; 1,2,3
CG BP: 115x5; 135x3; Ladders with 165: 1,2,3; 1,2,3; 1,2,3
Pendlay row: 115x5; 135x3; Ladders with 160: 1,2,3; 1,2,3; 1,2,3
Ab stuff
Weight: 210. I'm looking forward to next week when I start to cut weight
. Only 2 work outs this week and next so I figured I'd try something different with the ladders. I used to do these years ago and i have to admit I kind of like them. I'll do them for at least the next 2 weeks until I get back on a regular schedule.