Quote:
Originally Posted by HalfSlant
Just want to say I admire your consistency & dedication.
Thanks. I'm the Joey Knish of the gym. I just keep grinding. Funny thing is I used to be an habitual routine changer. Every couple of months I'd be doing something different...Westside...Starr...Korte...some Crossfit hybrid...even Static Contraction training (don't ask). Then one day I was on a lifting board I used to frequent and I stumbled on some sage advice. A grizzled old gym vet was advising a young lifter who was constantly changing things up like I was. He said the definition of 'routine' is "habitual or mechanical performance of an established procedure". He basically said pick something and stick with it and that is what I try to do.
Today:
Safety bar squat: 110x5; 140x3; 165x1; 190x1; 215x1; 235x1; 245x1; 255x1; 205x8
Push press: 95x5; 115x3; 135x3; 155x3; 170x3; 185x3
Barbell row: 105x5; 135x3; 155x2; 175x2; 195x2; 215x2; 225x2
Curl: 90x8
Tri PD: 160x6
Weight: 202