OLAD Week 197

2/19 TB DL: 230x5; 280x5; 2 @ 280x4; 2 @280x3 Weight: 184

2/20 DB push ups: 5x10 Weight: 185

2/21 Goblet squat: 5 @ 95x10 Weight: 185

2/22 DB push ups: 5x10 Weight: 184

2/23 TB DL: 230x5; 280x5; 3 @ 280x4; 280x3 Weight: 185

2/24 DB push ups: 5x10
Curl: 3 @ 60x10 Weight: 185

I'm going to do an old Hepburn routine on DL's and see how it goes. Basically more volume, less intensity. Add 1 rep each workout until I get 5 sets of 5 and then add some weight.

OLAD Week 198

2/26 TB DL: 230x5; 280x5; 4 @ 280x4 Weight: 185

2/27 DB push ups: 5x10 Weight: 184

2/28 Goblet squat: 5 @ 95x10 Weight: 183

2/29 DB push ups: 5x10 Weight: 184

3/1 TB DL: 230x5; 2 @ 280x5; 3 @ 280x4 Weight: 184

3/2 DB push ups: 5x10
Curl: 3 @ 60x10 Weight: 185

I have to travel next week so I'll only be able to get some DL's in on Monday. I'm not used to having so many breaks in my routine.

3/4 TB DL: 3 @ 280x5; 2 @ 280x4 Weight: 186

Off to St. Pete, Fl. Back in San Diego 3/11

OLAD Week 199

3/12 DB push ups: 5x10 Weight: 185

3/13 Goblet squat: 5 @ 95x10 Weight: 184

3/14 DB push ups: 5x10 Weight: 184

3/15 TB DL: 230x5; 260x5; 280x5 Weight: 184

3/16 DB push ups: 5x10
Curl: 3 @ 60x10 Weight: 183

Damn. a little over a week off and I felt worthless & weak. Since there was 11 days between DL's I took it real easy but even that seemed heavy. Doing DL's today. Not even sure what I'm going to do.

OLAD Week 200

3/18 TB DL: 3 @ 230x5 Weight: 183

3/19 DB push ups: 5x10 Weight: 183

3/20 Goblet squat: 5 @ 95x10 Weight: 183

3/21 DB push ups: 5x10 Weight: 183

3/22 TB DL: 3 @ 230x5 Weight: 184

3/23 DB push ups: 5x10
Curl: 3 @ 60x10 Weight: 183

I had a lot of pain in my left hip last week. Started after working Monday (on my feet for around 10 hours). Pain was intense that night and the next day but got better as the week went on. Then after DL's on Friday the pain came back. Not as bad but it's still a little painful when I move a certain way. Going to lay off DL's this week. Squats don't seem to bother it for some reason.

OLAD week 201

3/25 My hip was still tight/sore so I passed on DL's

3/26 DB push ups: 5x10 Weight: 183

3/27 Goblet squat: 5 @ 95x10 Weight: 182

3/28 DB push ups: 5x10 Weight: 182

3/29 TB DL: 3 @ 230x5 Weight: 183

3/30 DB push ups: 5x10
Curl: 3 @ 60x10 weight: 185

My hips was feeling better Friday so I did some DL's. Nothing heavy. Probably keep it light for awhile.

OLAD Week 202

4/1 TB DL: 3 @ 230x5 Weight: 185

4/2 DB push ups: 5x10 Weight: 185

4/3 Goblet squat: 5 @ 95x10 Weight: 184

4/4 DB push ups: 5x10 Weight: 183

4/5 TB DL: 3 @ 230x5 Weight: 184

4/6 DB push ups: 5x10
Curl: 3 @ 60x10 weight: 183

My hip felt better this week. I'm going to try to add a little weight to the DL's next week and see how it goes.

OLAD Week 203

4/8 TB DL: 230x5; 245x5; 265x5 Weight: 183

4/9 DB push ups: 5x10 Weight: 183

4/10 Goblet squat: 5 @ 95x10 Weight: 182

4/11 DB push ups: 5x10 Weight: 182

4/12 TB DL: 230x5; 245x5; 260x5 Weight: 182

4/13 DB push ups: 5x10
Curl: 3 @ 60x10 weight: 180

My hip was bothering me all week after Monday between DL's and tending bar for 9 hours. Got through squats on Wednesday with a little pain but on Friday after DL's my hip was killing me. I work at a tax office on Friday and just getting up & down out of my chair was painful. It's somewhat better today but there is still some residual pain. I'm going to have to lay off DL's for a while which really sucks because it's my favorite thing to do.