Quote:
Originally Posted by jjjou812
A trainer and nutritionist are a great idea. The three things that helped me the most:
1. Drink nothing but water. No soda, no oj, no fancy coffees. Get all your calories from food.
2. Exercise everyday no matter what, even if its just stretching or walking.
3. Cook your own food.
4. Dietary screw ups are part of the process- you dont become a nutritional mess overnight nor do you solve it in a day. Dont worry about perfection, just get back up and at it when you eat poorly.
4. Log.
thanks for posting the trainer did answer some of these questions
1 ) he said try drink 4L water a day minimum nothing else
2 ) as for working out i belive it is 4 days going hard then 2 light days then sunday to chill
3 ) meal prep he has given me a breakdown of the food i can / cant eat and recipes that i can try
4 ) the trainer dude has me use a site / app called myfitnesspal that i can log my meals / weight loss it also has a scanner / huge library of food so i can easily scan the item then get the break down of the food
5 ) as for the log i am going to email him everyday of what i did / didnt and keep a spare on dropbox